))
Designing Your Training Program + Free Training Plan (Ep. 36)
Manage episode 298005961 series 2608828
Contenuto fornito da Kyle Rapp. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kyle Rapp o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Feeling stuck at the gym not knowing what exercises to do? Envious of other people that seem to know what's going on and have the results you want? FEAR NOT! I am here to help! In today's episode, I want to explain why most people just "exercise" but if you're listening to this show, you want more. You want to train because you have goals either strength or aesthetic wise that goes far beyond exercise.
I have a BADASS FREE plan for you at the end that's a 4 week full training program with intelligently designed lifts, rep ranges, rpe scales, tempo instructions, and more! If you're unfamiliar with the terms I just used, I also explain in this episode what they all stand for as well. My hope is you take this plan and knowledge and feel confident AF in your skin and perform better in every area of your life as a result. Topics include:
- The Origin of My Training Journey
- The Difference Between Exercise and Training
- Micro Cycles, Progressive Overload, and Intention
- The 4 Areas of Training Improvement
- Strength, Aesthetics, Performance, and Longevity
- Body Design Complete by Rappflex Performance
- Advanced Concepts including Rep Ranges, Supersets, and Finishers
- FST-7 Sets
- Free 4 Day Upper/Lower Split Training Plan
-----------
Get the Loyalist Training Plan for FREE - Click Here - https://rappflex.kartra.com/page/loyalistfree
-----------
Subscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I encourage you to do that today. I don’t want you to miss out on any episode. Click here to subscribe in iTunes!
If you’re a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite episode was.
Follow Me On Social Media
55 episodi
Condividi
