Episode 212: Food Myths & Truths: A Deep Dive into Food, Health, and Sustainability with Misha Hyman

Sandy K Nutrition - Health & Lifestyle Queen

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Prepare to have your food perceptions challenged with Chef Misha Hyman for an invigorating conversation on the myths and realities surrounding our diets. We'll journey through the environmental impacts of our food choices, from traditional meats to lab-grown alternatives, and discuss the profound healing potential of food as medicine. If you've ever been curious about the truths behind the trending diets or the true impact of veganism, this discussion is an essential listen. This conversation will encourage critical thinking before you go and believe that one Netflix documentary you saw about food...
Chef Misha is a former athlete and founder of The Health Warrior Project and The Biohaus. He is a biohacking chef, a regenerative farming activist, and a food expert. Get in touch with Misha here:
Instagram: https://www.instagram.com/thehealthwarriorproject/ and https://www.instagram.com/thebiohaus/
Website: https://www.thehealthwarriorproject.com/
Throughout our engaging dialogue, Misha reveals his evolution from college athlete to health-conscious chef, detailing how dietary modifications can significantly influence our health. Evoking the spirit of home cooking and the promise of urban farming, we address how these practices can reshape our relationship with food and our environment. We confront modern health epidemics, like metabolic syndrome, offering wisdom on navigating a world filled with tempting indulgences while maintaining a healthy balance.
We even tackle the "Salt and sugar is bad" conversation. We dispel the fears surrounding salt by differentiating between processed varieties and nutrient-rich options, and we scrutinize the sugar substitutes that have permeated our pantries. Encouraging you to embrace natural sugars and unprocessed foods, we provide practical advice for making informed and nutritious choices. By the end of this episode, you'll be equipped with the knowledge to transform your diet and enhance your health, one meal at a time.
This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount.
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Capitoli

1. Episode 212: Food Myths & Truths: A Deep Dive into Food, Health, and Sustainability with Misha Hyman (00:00:00)

2. Food Myths and Truths With Misha (00:00:02)

3. Biohacking and Food as Medicine (00:08:42)

4. Revolutionizing Food Systems and Health (00:16:50)

5. Revolutionizing Food Systems for Sustainability (00:26:06)

6. Re-Educating on Food and Health (00:35:14)

7. Balancing Wellness and Food Relationships (00:44:33)

8. Food as Medicine and Survival (00:55:02)

9. Debunking Food Myths (01:03:43)

10. The Truth About Sugar Substitutes (01:11:51)