Create a Healthy Mindset Using BrainTap Technology with Dr. Patrick Porter - Episode 213

Sandy K Nutrition - Health & Lifestyle Queen

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Dr. Patrick Porter PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1800 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award.
Dr. Porter returns to my show to update us on all the great things BrainTap has been up to. He brings his wealth of knowledge to the table, intertwining tales of BrainTap's inception with the Silva Method's influence and my personal experiences as a testament to its transformative power. We venture into discussions on brainwave symphonies and their correlation with cognitive states, demonstrating real-life impacts from corporate giants to groundbreaking medical studies. Prepare to be immersed in a conversation that not only bolsters your brain health management toolkit but also offers a window into the subtle energies that craft our health narratives.
In this episode, we discussed so much related to a healthy mind. If there is one takeaway, it is that we must engage in practices to optimize a healthy mind, and BrainTap is one of my favourites.
Go to https://braintap.com/ to get started, or click on BrainTap, linked in these show notes.
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Capitoli

1. Create a Healthy Mindset Using BrainTap Technology with Dr. Patrick Porter - Episode 213 (00:00:00)

2. The Power of Brain Tap (00:09:19)

3. Understanding Brain Waves for Optimal Health (00:17:56)

4. Brainwave Measurement and Sleep Technology (00:30:12)

5. Nutrition and Brain Health Discussion (00:43:52)

6. Exploring Hypnosis, Visualization, and Energy (00:50:02)

7. Health and Performance Studies With BrainTap (01:00:27)

8. Enhancing Brain Health and Performance (01:04:45)

9. Optimizing Brain Function With BrainTap (01:10:10)