39: Heartache to Healing with Faith Hunter

School of Self-Worth

Have you been in a season of massive upheaval or heartache?
Then I’ve got something today for you.
Because it is so easy to forget about taking care of yourself during this time.
Which is why I asked Faith Hunter, a spiritual resiliance teacher, to share about her journey overcoming deep relational heartache to healing, and her transformation through self-care and self-worth practices.
Faith candidly opens up about her holistic self-care approach, relying on mantras, music, and nature to stay grounded through turbulent times.
Join us as Nicole and Faith share their experiences with heartbreak and explore the importance of embedding self-worth practices into daily routines.
The TOP Learnings in this episode:

• The significance of routine in building new strong foundations (13:15)
• Being intentional in activities induces creativity (16:02)
• The importance a strong healthy relationships can have on self-worth (20:14)
• The significance of self-care and establishing a strong sense of self-worth before hitting tough times (26:39)
• Defining a toolkit of practices to pull you out of negative spirals (30:14)

Faith Hunter is a global yoga and meditation instructor, wellness philanthropist, movement motivator, healing guide, and music head. She is the architect of Spiritually Fly™, a life philosophy that awakens the brilliance within the soul, and uses the ancient technologies of breath, movement, sound (chanting & music), and stillness in a fresh and modern way to encourage students to live the life they desire.
Faith Hunter began her practice of yoga and meditation in the early 90s to manage the stress and emotional pain of her older brother dying of complications related to AIDS. Through mindfulness, personal reflection, and deep personal practices, Faith was able to release her fears and experience an awakening from within.
If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong and @spirituallyfly so we can give you a shout-out and thank you for your support!
Want the exact step-by-step to learn the secret language of intuition? Grab Nicole’s private podcast! go.nicoletsong.com/secret
Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz >> nicoletsong.com/quiz
Haven’t left a review yet? We’d love for you to at: https://podcasts.apple.com/us/podcast/school-of-self-worth/id1678655504
Learn More About Faith:

• Website: www.faithhunter.com/
• Instagram: @spirituallyfly
• Facebook: SpirituallyFly
• YouTube: OfficialFaithHunter

Catch up with Nicole:

• Website: nicoletsong.com
• Subscribe to her newsletter
• Instagram: nicoletsong
• Tiktok: @nicoletsong_
• Facebook community: Balance + Boundaries
• LinkedIn: https://www.linkedin.com/in/nicole-tsong/