Consistency Conquers with Former Professional Track Athlete and Coach Taylor Ros

Seeds of Sunshine - A mother-daughter podcast

Season 2, Episode 79
Join your hosts Carmen and Sophia Micsa to discover how to do things consistently with former professional track athlete and coach Taylor Ros.
Taylor is a former professional track athlete who is now a gym owner and online coach. He pursued a professional track career after graduating with his Masters degree in Kinesiology and trained with Olympians and world record holders. He continues to coach elite athletes and anyone who wants to optimize their mind and body for performance and optimized health.

He has trained a world champion MMA fighter, USA Track & Field athletes, professional basketball players, and busy professionals looking to achieve their best in business and life. The hurdles of starting a business while training full-time presented constant opportunities for growth and change.
Pushing through a full business shutdown during the pandemic to become a thriving business has been empowering in his sense of compassion to serve others in any way, shape, or form. He focuses on creating physical well-being and mental discipline to improve all areas of life. Daily disciplines show that Consistency Conquers!

On this Seeds of Sunshine episode:

• Taylor is all about pursuing excellence through action and not just talking about it.
• A former professional track athlete, Taylor believes that every little day matters because it stacks up and adds up.
• Taylor's favorite track distance is the 400m for which he does 300m repeats, for they are fast, but not a full 400m.
• As a coach, Taylor loves the ability to help people transform their daily lives.
• Recovery for athletes or everyday people is what keeps them motivated and uninjured.
• Nutrition is a huge component of Taylor's coaching. His favorite recovery meal is yogurt with frozen berries and protein powder.
• Taylor is a huge believer in the four pillars of our lives: faith, family, fitness, and fulfillment.

To connect with Taylor, follow him:
CRWN Athletics - Online Fitness Coaching
Taylor Ros (@tayroruns) • Instagram photos and videos
(5) Facebook
youtube.com/@TaylorRos
Support the show

Full editing credit & art design to my daughter Sophia Micsa.
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