Self Care Passport podcast

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22:42

Bob Stobener , a seasoned leader celebrated for his adept communication skills, has a unique perspective on improving communication as a means to foster understanding and collaboration. Drawing from his creative background in cartooning and strategic advertising at a successful comedy club, Stobener believes that effective communication is essential not only for resolving conflicts but also for enhancing personal and professional growth. He emphasizes the importance of listening and forming genuine connections, demonstrating how these practices can lead to positive outcomes, as seen in his ability to guide team members toward fulfilling career paths. By advocating for open and honest dialogue, Stobener illustrates how strong communication skills can support individual success and organizational excellence across various industries. (00:01:52) Communication Skills: Comedy Club to Corporate Success (00:14:21) Transparent Interactions: The Foundation of Leadership Success (00:14:21) Transformative Impact of Transparent Leadership Communication (00:19:41) Mastering Communication Skills for Multifaceted Success Hosted by Larry Wilson Produced by: Verbal Ninja Productions Producer: R. Scott Edwards Sponsored by: The Wilson Method **Check out NEW upgraded website with FREE offer !! Visit: https://theWilsonMethod.com Link: TheWilsonMethod.com…

Self Care Passport

The Self Care Passport Podcast is about creating a Self Care Lifestyle that you LOVE. Through solocasts and amazing guests, you will be inspired to reach out and take another look at how you can best support yourself through your choices. Simplicity, Abundance, and Embodiment are kept top of mind. We will explore the many facets of self-care and how it relates to your health, love, finances, soulful and heart-centered living, boundaries, clarity, creativity, relationships, and how we consume or let go of…. all that we encounter in our physical or emotional life. Let's go on this journey together. The time is now. Visit www.janaefletcher.com for additional resources and freebies.

81 episodi

Self Care Passport

updated circa un anno fa

Pagina principale della serie•Feed

81 episodi

ทุกตอน

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EP 81 January’s New Beginnings, Nourished by Rest and Reflection 22:35

circa un anno fa22:35

22:35

January's new beginnings, nourished by rest, reflection, and my annual tradition of choosing a Word Of The Year. This year my chosen word is NOURISHMENT. This episode reflects on what worked and what did not last year and how moving ourselves forward one step at a time is the most sustainable self care practice and way of creating true change. Contact Information and Resources: hello@janaefletcher.com www.janaefletcher.com Instagram: https://www.instagram.com/janae_fletcher/…

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EP 80 Gathering Your Feelings and Feeding Your Soul, Letting Go of Expectations with Creative Ideas and Heartfelt Conversations 19:51

circa un anno fa19:51

19:51

This episode is holiday-based and encourages you to let go of expectations and nurture the feelings you want to have during this season. Janae offers a few tips to gather your feelings, feed your soul and simplify your rituals and routines. Have a talk with yourself first Take into account how you want to feel and what needs to be addressed Take to heart your yeses and nos. Create a one-liner Have the necessary conversations or communications Leave some space around an event, less rushing Simplify the gift-giving Spread out the holidays to a season not a particular day Think back to how you really want to feel through the holidays but more importantly throughout your life. Contact Information and Resources: hello@janaefletcher.com www.janaefletcher.com Instagram: https://www.instagram.com/janae_fletcher/…

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EP 79 The Habit and Attitude (Habitude) of Taking Cues from Nature, our Greatest Teacher 4:11

circa un anno fa4:11

4:11

Nature is a wise teacher, in subtle and raucous ways. In this mini listen we explore how nature can be a teacher and inspiration throughout the year. How the seasons come and go is a reflection of our own lives. Tending and mending, resting and reaping, sowing and harvesting, as nature intended it to be. Look for subtle clues and shifts or more dramatic changes for inspiration. Is it time to rest and rejuvenate or set out in the world, seeds scattered eventually ready to burst with life? Contact Information and Resources: hello@janaefletcher.com www.janaefletcher.com Instagram: https://www.instagram.com/janae_fletcher/…

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EP 78 Touching Base With Your Rituals and Traditions. What is working and what needs to be let go? 4:23

circa un anno fa4:23

4:23

Welcome to the Self Care Passport Podcast. In the newest series, we are exploring Habitudes, where Habits and Attitudes come together. Have you ever picked a word of the year or a routine that you feel is going to be amazing? Sometimes it is and sometimes it is not! Reserve the right to change your mind. Shift your decisions and planned routines so they support you more fully. Inspiration needs to be aligned and inspiring. My example in this episode is my yearly tradition of choosing a word or the year. Contact Information and Resources: hello@janaefletcher.com www.janaefletcher.com Instagram: https://www.instagram.com/janae_fletcher/…

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EP 77 Habits and Attitudes Coming Together to Redefine Your Version of Success 4:51

2 anni fa4:51

4:51

Welcome to the Self Care Passport Podcast and the Habitude Series. In these bite-sized episodes and quick listens we are focusing on desired habits and attitudes coming together little by little, helping you make desired changes, reduce stress, and feel more alive with a sense of well-being. REDEFINE YOUR SUCCESS in our hustle and bustle culture and go go-go-go attitudes. What does success feel like when we set other people's opinions of what that is? Find the ordinary to be extraordinary, and enjoy the moments that make it all worthwhile. Contact Information and Resources: hello@janaefletcher.com www.janaefletcher.com Instagram: https://www.instagram.com/janae_fletcher/…

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EP 76 Exploring What is Right for You in a Particular Season or Season of Your Life 5:41

2 anni fa5:41

5:41

Honor, explore, observe habitual tendencies, and acknowledge the present season, changing season, or the season of life you are currently in. Focus your energy accordingly. Find the common thread that brings you more joy, fun, adventure, clarity, and thoughtful presence for a well-lived life. It is simpler than you think more often than not. Listen within, the answers are always there. ~Janae Contact Information and Resources: hello@janaefletcher.com www.janaefletcher.com…

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EP 75 Using Our Senses To Bring Us Back To Our Body And The Moment 4:21

2 anni fa4:21

4:21

Welcome to the Self Care Passport Podcast and the Habitude series. Hello, I’m Janae your host and this series is about habits we would like to establish and the attitudes that go along with them. Short bite-size easy to listen to episodes that help you make shifts and changes that feel right for your daily life and beyond. Today's episode focuses on our 5 senses, Sight (Vision) Hearing (Auditory) Smell (Olfactory) Taste (Gustatory) Touch (Tactile) All our knowledge begins with the senses. Engaging with our senses can become a tool to bring us closer to the present moment, and calm our thoughts and actions that tend to our nervous system. Activating the simple 5 step process of taking note of what all our senses are telling us in the moment, brings awareness to our body and the felt sense of connection. Paying attention to what our body has right there before us is a gift that we can access at any time. Learning to heed your senses leads to having a new relationship or attitude with a simplistic but powerful method, bringing us awareness of ourselves and our bodies (Body-Mind Connection) Resources: Website: www.janaefletcher.com Instagram: https://www.instagram.com/janae_fletcher/ The Self Care Architect mini podcast trios in relationship with Simple, Abundant & Embodied Living. (short listens all in one spot) www.janaefletcher.com/resources…

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EP 74 Adjusting Our Awareness and Our Body, one step at a time 5:18

2 anni fa5:18

5:18

Welcome to the Self Care Passport Podcast and the Habitude Series. In this episode, we talk about habits and attitudes coming together, changing our lives one step at a time. Today's episode is about becoming aware of our natural tendencies, in Mind, Body & Soul, how we hold ourselves in habit and attitude, expressed and released through our bodies. “Awareness is like the sun. When it shines on things, they are transformed.” ― Thich Nhat Hanh Can we change patterns with awareness and adjusting the body? Yes, we can. The first step is awareness then lead yourself to your desired change from there. Taking your body along as your guide and helper. Resources: Website: www.janaefletcher.com Instagram: https://www.instagram.com/janae_fletcher/ The Self Care Architect mini podcast trios in relationship with Simple, Abundant & Embodied Living. (short listens all in one spot) www.janaefletcher.com/resources…

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EP 73 Hydration and Honoring Your Internal Ocean, The Habitude Series 9:16

2 anni fa9:16

9:16

Each day is a little different when we think about hydration. Every day is a good day to make sure we are taking care of what our bodies need. Some days a few glasses are easy and some days it just isn't quite enough. “In time and with water, everything changes.” ~ Leonardo da Vinci In this episode I talk about ways to increase hydration and maintain that feeling. My biggest tip is to place opportunities wherever you go, after that you can add flavor, freshly squeezed lemon, electrolytes, and more. There is also the tip of staying away from things that dehydrate us. I'm not talking about exercise here, where we sweat it out but rather avoiding accessive alcohol, and diuretics such as coffee. Listen in to learn more. There are formulas for how much you should drink. I personally can feel it in my body and gauge a day by how I digest and process the water. Our body gives us all the clues. Your weight is one variable that changes the amount of water you should be drinking. To help you establish a baseline, you can use the following rule-of-thumb equation described in U.S. News & World Report. In short, the equation tells you to take half your body weight and drink that amount in ounces of water. “We never know the worth of water till the well is dry.” ~ Thomas Fuller Resources: Website: www.janaefletcher.com Instagram: https://www.instagram.com/janae_fletcher/ The Self Care Architect mini podcast trios in relationship with Simple, Abundant & Embodied Living. (short listens all in one spot) www.janaefletcher.com/resources…

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EP 72 The Habitude Series, Where Your Habits and Attitudes Come Together 22:05

2 anni fa22:05

22:05

In this next series, I will be talking about habits that I personally have come to establish or are in the process of establishing. Some take a little longer to get into routine. I took a look and a feel into my conditioned tendencies. Habits come naturally, be it for your benefit or against the truth in those patterns can be so helpful in fortifying or inching your way to meet your demise. if you want you can put those into categories of good and bad but really they are clues to what lies ahead if you are willing to call yourself out or congratulate yourself on an easy implementation. Questions always arise. Where I am committing, not committing to what I really want. This concept of a mini-series based on my own life personally feels aligned. I am looking forward to sharing these with you. I want to have fun, not over-commit, and find joy in the ordinary. Once again Simplicity, Abundance, and Embodied living are along for the ride. I have always found a lot of freedom in structure. This is speaking the truth once again. Habits are foundations that allow life to unfold as It comes with more assurance. ~Janae Resources: www.janaefletcher.com www.selfcarepassport.com https://www.instagram.com/janae_fletcher/…

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EP 71 January's Ramblings on Rest, Reflection and Revitalization 15:49

2 anni fa15:49

15:49

The title says it all. Rambling by me, Janae, the host of the Self Care Passport Podcast. I take the entire month to not add any more in, feel into what worked the year before and adjust from there. I rest, reflect and revitalize both personally and professionally. I am always looking for that common thread that ties life together and feels good on the inside. The Self Care Architect foundations come into play. I feel into them in Body, Mind & Soul as part of my January process. As mentioned in this podcast and countless times in previous episodes here are the nine Self Care Architect foundations: (Self) Love Soulful & Heart Centered Living Finances (Abundant Living) Boundaries Community & Relationships Health In Body, Mind & Soul Creativity How We Consume (digitally, emotionally, materialisticlly, nutritionally) Clarity Please reach out if you have questions or rambling of your own that you want to share. Thanks and Welcome to your new year ahead. ~Janae Resources: Website www.janaefletcher.com The Self Care Architect mini podcast trios in relationship with Simple, Abundant & Embodied Living. (short listens all in one spot) www.janaefletcher.com/resources…

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EP 70 Aligning to Your Values and Creating Space for Yourself 29:26

2 anni fa29:26

29:26

This epsiode dives into what it feels like to button up a 3 month long cleanout project. How to be kind to yourself while doing it and all the emotions that come up as you take on your wanted and unwanted material posessions. You really realize doing some inner work around your values, actually simplifies your life and helps you walk your talk, make decisions, create community and a relationship to yourself that backs you up time and time again. The needed or desired boundaries become more clear as you step into this way of holding yourself accountable, creating some space for yourself amongst it all. There are a lot of feelings tied up in what we physically have in our life. Having an emotional outlet beyond the acts of donating, recycling and trashing what you don't need, is essential self care. A lot of answers come in the doing, moving us forward. Need support on your personal unpacking or want to get clear on your values? Reach out for a comfortable space to unlayer all the stored emotions and feelings that go along with your unpacking your life. Thanks for listening in. ~Janae Ps. Previous epsiodes, 68 and 69 are part of this trio. https://www.janaefletcher.com/ https://www.instagram.com/janae_fletcher/…

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EP 69 Do I really need this in my life? 19:41

3 anni fa19:41

19:41

Hello again, This episode is about taking on all the emotions and physical trapping of too much stuff! Everything in storage is getting my attention. The simplification project outside the tiny house and inside myself continues on! I'm saying yes and no with equal amounts of enthusiasm and hopefully inspiring others to do the same. I've learned so much by taking this project on. It's freeing and worth the effort, both physically and emotionally. Things that have helped with the simplification and sorting process: Designated areas for Donate, Recycle/Garbage, Sell/Consign Asking family members if they want any of the genrational goodies! Putting more emotional/detailed sorting into labeled bins to go through in another season. Be kind to yourself and allow all the emotions Baby steps and all day clean outs are both form of progress. https://www.janaefletcher.com/ https://www.instagram.com/janae_fletcher/…

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EP 68 Doing Things Differently, Getting Messy and Motivated 23:45

3 anni fa23:45

23:45

Hello there, This episode is about not waiting for perfect conditions, listening to your body, and feeling the layers of your life. Physical and emotional memories may be in boxes in storage or buried deep within. Time to clear out and clear up what feels better on the inside and let go, donate, recycle, regift the rest. Join me in taking on all the emotions and physical trapping of too much stuff; saying yes and no with equal amounts of enthusiasm! Let the simplification project outside the tiny house and inside myself begin! "The art of life lies in a constant readjustment to our surroundings.” ~ Kakuzo Okakura, The Book of Tea https://www.janaefletcher.com/ https://www.instagram.com/janae_fletcher/…

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EP 67 Personal Revolutions On Rest And The Power Of A Single Word 21:29

3 anni fa21:29