Katie lost 90 pounds without counting calories or working out even one time. Here’s how! (Whole 30? Paleo? Keto? Lose the baby weight?)

Shailey & Katie's Lemonade Stand: Design Moms Finding the Happy Balance as Work-from-home Entrepreneurs

Contenuto fornito da Katie Day and Shailey Murphy. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Katie Day and Shailey Murphy o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

5y ago 47:22

MP3•Pagina principale dell'episodio

(Yikes, was that some click bait or what?) Here we go again talking about Katie’s body. This time she lost 90 pounds with her fourth child. Topics include: paleo, keto, strength training, her wrist injury, how she healed it, anti-inflamation, calories-in calories-out myth. Also: Katie is not a doctor. Please consult a doctor. She’s just a mom of four with a microphone and 90 fewer pounds on her body. Oh, and 90% more energy. Also she likes herself. She liked herself before she lost the weight and still likes herself now. Body positive. Go bodies. (Phew. Got those disclaimers in. Let’s begin.)

Books discussed:

Body Love by Kelly LeVeque

Food Freedom Forever by Melissa Hartwig

Our Supporters:

Freshbooks.com/sk

to make your business accounting LEGIT . Enter SHAILEY AND KATIE in the “How did you hear about us? Section”

gusto.com/sk

for BOMB payroll management

thevirtualsavvy.com/lemonade

for your free starter kit and checklist

128 episodi