Manage episode 286577942 series 2873382
In this episode I'm going to share some stuff that will help you navigate the training process better.
I'll talk about:
- the 1/3rd rule & how you can use it to evaluate your training
- what I think training for ultras equates to
- why ultras are the way to go!
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If you're interested in getting some help with your ultra training CLICK HERE to apply for the next round of Run Farther Faster Stronger.
Or if you can't wait, email me about 1-1 coaching at firstname.lastname@example.org