Quiet the Bullshit and Declutter Your Mind with Lilly Balch

Shit Talking Shrinks

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!
In this episode, we’re joined by Lilly Balch, a NYC-based teacher, artist, author, and host of The Morning Ritual Podcast. Together, we’ll explore the topic of decluttering the mind and embracing its wild nature.
The conversation revolves around the dark and intrusive aspects of the mind, the tendency to get trapped in our thoughts, and the need to break free. Lilly shares practical strategies such as how to stay present as an observer of your thoughts to help declutter the mind and create clarity amidst the chaos.
Tune in as we discuss society's obsession with taming the inner beast, highlighting the importance of accepting and embracing our unique mental landscapes, and learn how we can dance with the dark side and use it as an opportunity for self-discovery and growth.
#Mindfulness #DeclutterYourMind #EmbraceTheChaos #SelfDiscovery #MentalWellness #FindYourClarity #MindfulLiving #InnerPeace #MindPower #PodcastLove
Learn more about Lilly Balch here: https://www.lillybalch.com/
Connect with Lilly on Instagram here: @lillybalch

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com
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PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing
Music by Blue Claw Philharmonic.