the disappointment episode (feat. "the places that scare you" and "the story I am telling myself is..."

Show Up and Stay | Sober Positive Workplace

We regret to inform you.......
today DeAnn learns some bummer news and uses some help from Pema Chodron to get her through
Resources
Chodron, Pema "The Places that Scare You"

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Music Created and Produced by Katie Hare.
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Capitoli

1. A rejection letter and David Whyte (00:00:00)

2. A rejection letter. I had been living and acting as IF it was happening (00:01:50)

3. I had been living and acting as IF it was happening (00:02:06)

4. The story I am telling myself is....... (00:03:53)

5. The grounding experience of failure. (00:03:53)

6. The grounding experience of failure (00:05:39)

7. Habitual ways to avoid disappointment. (00:11:37)

8. The story I'm telling myself about letting people down (00:12:24)

9. Doing something worthwhile with your time and energy. (00:14:42)

10. Letting heartbreak soften us (00:17:30)