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Fear: Why Everyone is Afraid of Everything, and What You Can Do About it
Manage episode 402232650 series 3517499
Contenuto fornito da Paul Kedrosky / Howard Luks. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Paul Kedrosky / Howard Luks o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
This episode (abridged from the full, premium version) discusses the widespread fear of health-related issues, particularly around medication, vaccines, and exercise, and its impact on physical activity levels. The hosts challenge these fears, emphasizing the importance of movement for maintaining health and debunking myths that exercise leads to joint problems. They also critique the overreliance on health-tracking devices, suggesting it contributes to unnecessary anxiety. The conversation underscores the need for a better understanding of risk and the body's capacity for adaptation, arguing against the normalization of a sedentary lifestyle and highlighting the benefits of staying active for overall health and longevity.
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