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Poor Health Usually Isn't Just a Single Incident
Manage episode 425919734 series 3517499
Contenuto fornito da Paul Kedrosky / Howard Luks. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Paul Kedrosky / Howard Luks o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Paul and Howard discuss the implications of maintaining fitness and health over time. They talk about Howard's recent tweet about how poor health often results from small health issues rather than a single significant event. They also explore the compounding effects of minor illnesses and injuries and how a sedentary lifestyle accelerates health decline. The episode emphasizes the importance of maintaining an active lifestyle to buffer against the inevitable small health hits over time.
00:00 Introduction
01:10 The Impact of a Sedentary Lifestyle
03:28 Health Decline and Small Injuries
05:25 Building a Buffer by Staying Active
09:15 It's the Small Things That Get You
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