Sleep Like A Log. No More Insomnia. Guided Sleep Meditation With Progressive Relaxation Sleep Like A Log podcast

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Sleep like a Log. No More Insomnia. Guided Sleep Meditation with Progressive Relaxation

1+ y ago 42:22

MP3•Pagina principale dell'episodio

Want to SLEEP like a LOG? Listen to this guided sleep meditation and sleep like a baby. Feel more relaxed than ever and ready for a good night's sleep. No more insomnia! Includes a progressive relaxation
Female English Voice
Headphones / Earphone / Buds RECOMMENDED
Listen to this audio every night for 2 weeks and then when required
***NEW PATREON*** We are launching our Patreon Page on 9th September 2024! Pop over to https://www.patreon.com/SleepLikeaLog206 to look at our membership options - see you over there!
Join Sleep Like a Log Extra and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 10 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £3.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774

Please be reassured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.
Disclaimer / Warning
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
Please consult your GP before listening to this recording.
HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience.
Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp.

34 episodi

#Fitness #Mental Health #Science #Natural Sciences #British Female Voice #Insomnia #Help To Fall Asleep #Guided Sleep Meditation #Struggling To Sleep Anxiety #Struggling To Sleep #Sleep Hypnosis #Stress #Music #Relieving Sleep and Nighttime Anxiety #NIGHTTIME ANXIETY #Relieving Sleep #Anxiety #Sleep Anxiety #Waking Up In The Night