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Episode 5: Take a Break!
Manage episode 382622165 series 2604737
Contenuto fornito da Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode Katie and Serena discuss the importance of rest. We discuss the benefits of taking breaks to improve our health, happiness, and productivity, while also touching on the surprising difficulty of committing to rest.
More on how to set goals and reframe resolutions in the self-study reframe your resolutions journaling workshop
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