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Contenuto fornito da Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Episode 6: 'Tis the Season to Spiral

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Manage episode 349095829 series 2604737
Contenuto fornito da Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

This week our annual holiday episode. The holidays are often a time for heightened emotions, obligations, perhaps travel, hosting, gifting, nostalgia, and general busyness--making them a season for anxiety to run high. So every year we talk about our anxiety around the holiday season and the management tools, tips, and ideas that have helped us and hope will help us this year. Plus our contrasting opinions of the holidays, what we're looking forward to this year and more.

-This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-More on how to have a better experience of the holidays in the self study holiday kits here!

-Sign up for Serena's cooking classes

-> Join Katie's IN PROCESS code SPIRALING sign up here!

-Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling

  continue reading

59 episodi

Artwork
iconCondividi
 
Manage episode 349095829 series 2604737
Contenuto fornito da Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

This week our annual holiday episode. The holidays are often a time for heightened emotions, obligations, perhaps travel, hosting, gifting, nostalgia, and general busyness--making them a season for anxiety to run high. So every year we talk about our anxiety around the holiday season and the management tools, tips, and ideas that have helped us and hope will help us this year. Plus our contrasting opinions of the holidays, what we're looking forward to this year and more.

-This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-More on how to have a better experience of the holidays in the self study holiday kits here!

-Sign up for Serena's cooking classes

-> Join Katie's IN PROCESS code SPIRALING sign up here!

-Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling

  continue reading

59 episodi

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