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Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
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Why Beating Yourself Up for Running Late Will Only Ever Keep You Running
Manage episode 409677284 series 3565382
Contenuto fornito da Jo Ryan - Life Coach for stay-at-home moms. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jo Ryan - Life Coach for stay-at-home moms o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
When we’ve been rushing and running late for many years, we see this as part of our identity - just WHO we are. But this is not who we are, it’s how our nervous system is responding to a perceived danger or threat, and we can help ourselves by bringing ourselves back to a feeling of safety. Learn more at www.joyfullmamacoaching.com .
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