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How to SLEEP & A Calming Christmas Bedtime Story
Manage episode 349619363 series 2807644
Sleep is something that's important to get control of. It can affect everything we are, feel and do. Today we cover:
- The importance of good sleep when combatting comfort eating.
- I've been told I have a calming voice. So, here I read a beautiful little tale to lull you into a warm, happy sleep. The story starts around 7 minutes into the podcast.
Here's your next podcast: 10 Ways to Overcome Anxiety
Citations
'The Night Before Christmas' - Read by Shelley Treacher
Here's your next podcast:
Support the Show.
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
103 episodi
Manage episode 349619363 series 2807644
Sleep is something that's important to get control of. It can affect everything we are, feel and do. Today we cover:
- The importance of good sleep when combatting comfort eating.
- I've been told I have a calming voice. So, here I read a beautiful little tale to lull you into a warm, happy sleep. The story starts around 7 minutes into the podcast.
Here's your next podcast: 10 Ways to Overcome Anxiety
Citations
'The Night Before Christmas' - Read by Shelley Treacher
Here's your next podcast:
Support the Show.
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
103 episodi
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