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Bounce Back from Feeling DISMISSED or Undermined - In 10 Ways
Manage episode 367240667 series 2807644
Are you tired of feeling like your emotions are constantly dismissed or undermined? In the latest episode, we dive deep into the topic of emotional invalidation and its impact on our wellbeing and relationships. Join me as I share my own experiences and those of one of my clients, as we uncover ten ways to bounce back from emotionally invalidating situations with a positive sense of self. Creating a safe space where emotions are honoured and respected is crucial, and processing these emotions can aid in recovery from comfort eating.
PLUS, I'm thrilled to announce the launch of my app and online course designed to help you explore the emotions driving your eating habits! Come join our community for access to my beginner's course and community at a low cost.
https://underground-confidence.passion.io
Another podcast you will love: How do I Stop Self-Criticism?
Support the Show.
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
103 episodi
Manage episode 367240667 series 2807644
Are you tired of feeling like your emotions are constantly dismissed or undermined? In the latest episode, we dive deep into the topic of emotional invalidation and its impact on our wellbeing and relationships. Join me as I share my own experiences and those of one of my clients, as we uncover ten ways to bounce back from emotionally invalidating situations with a positive sense of self. Creating a safe space where emotions are honoured and respected is crucial, and processing these emotions can aid in recovery from comfort eating.
PLUS, I'm thrilled to announce the launch of my app and online course designed to help you explore the emotions driving your eating habits! Come join our community for access to my beginner's course and community at a low cost.
https://underground-confidence.passion.io
Another podcast you will love: How do I Stop Self-Criticism?
Support the Show.
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
103 episodi
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