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EP 1:3 Bored, Angry, Lonely, Tired with Rob
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In this episode, Dr. Dallas Bragg interviews Rob, a sex addiction recovery life coach, about his personal journey and the challenges of sex addiction. They discuss the connection between sex addiction and other addictions, the role of dopamine in addiction, and the destructive nature of sex addiction. Rob emphasizes the importance of slowing down, becoming aware of one's thoughts and feelings, and practicing self-discipline in order to overcome addiction. He also highlights the need for individualized strategies and the willingness to take responsibility for one's own recovery. In this conversation, Dr. Dallas Bragg and Rob discuss the challenges of sex addiction and meth use. They explore the fear of sober sex and the belief that one cannot experience pleasure without drugs. They emphasize the importance of a shift in perception and the need for a support network to overcome addiction. They also provide strategies for managing triggers and cravings, such as journaling and creating a supportive environment. The conversation highlights the importance of self-worth, self-love, and the power of making the decision to change.
Takeaways
- Sex addiction is a real and progressive addiction that can be as destructive as other addictions like meth and alcohol.
- Sex addiction often starts at a young age and is driven by the need for validation, love, and connection.
- Slowing down, becoming aware of one's thoughts and feelings, and practicing self-discipline are key strategies for overcoming addiction.
- Journaling can be a helpful tool for self-reflection and becoming aware of one's internal dialogue.
- Recovery from sex addiction requires individualized strategies and a willingness to take responsibility for one's own well-being. The fear of sober sex is a major challenge for individuals addicted to meth and sex.
- A shift in perception is crucial for overcoming addiction and experiencing pleasure without drugs.
- Having a support network is essential for recovery and transformation.
- Strategies such as journaling and creating a supportive environment can help manage triggers and cravings.
- Building self-worth and self-love is key to making the decision to change and transform one's life.
Work with Rob:
http://www.Lifetransformation.fitness
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Dr. Dallas Bragg
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