EP 285 - Panic Attacks Or Panic Disorder? (Foundations of Panic #5)

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

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Having panic attacks does not always mean you have panic disorder. This week on The Anxious Truth we're digging into what differentiates panic attacks - even recurring panic attacks - from panic disorder.
In a nutshell, the primary differentiator here is fear/avoidance. When you begin to fear panic attacks because you interpret them as dangerous or too overwhelming, then you begin to modify and restrict your lifestyle to prevent or avoid them, you are panic disorder territory. Compare this to the very large number of people that will have panic attacks now and then without ever treating them this way. They have panic attacks, which they experience as individual events that they do not link together, and go about their lives mostly unconcerned or worried about a next panic attack.
This week we're also talking about why being anxious all the time is quite common in panic disorder and how panic disorder relates to other closely related conditions all categorized as "anxiety disorders" from a diagnostic point of view.
For full show notes on this episode:
https://theanxioustruth.com/285
For more content and resources:
https://theanxioustruth.com

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Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

Capitoli

1. Panic Attacks vs Panic Disorder Difference (00:00:01)

2. Understanding Panic Attacks and Anxiety Disorders (00:11:24)

3. Encouragement to Overcome Fear and Struggle (00:20:14)