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#9 - The Fat and Carb Conundrum
Manage episode 426426437 series 3583485
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Welcome BACK to the Balanced Bodies Blueprint!
In this episode, hosts Vinny Russo and Dr. Eryn Stansfield dismantle diet dogma. Unravel misconceptions about fats, carbs, and calories, and gain insights into a holistic approach to nutrition.
Insights:
*Carbs and Fats Unveiled: Understand the truth about dietary fats and carbs – they're not the enemy, and challenge the belief that carbs hinder weight loss.
*Low-Carb Reality: Explore the consequences of extreme low-carb diets. Carbs are crucial for energy.
*Genetic Weight Loss: Dive into a study on weight loss in high-carb and high-fat diets based on individual genotypes.
*Calorie Hierarchy: Vinny emphasizes the hierarchy of nutrition, focusing on calorie intake, protein, and exercise.
*Calorie Calculators Exposed: Generic calculators don't consider individual goals. Vinny recommends personalized approaches.
*AI in Nutrition: While AI can assist, the human touch is irreplaceable in coaching.
*Glycemic Index vs. Load: Vinny favors glycemic load for a comprehensive understanding of carbs' impact on blood sugar.
Tune in for a paradigm shift in your health journey. Leave a 5-star review, share on social media, and join the conversation!
If You're Ready to take the next step? Sign up to work with Balanced Bodies for individual coaching and support. Your health and fitness goals are within reach.
Have questions or feedback? Leave a comment, visit our website, or connect with us on social media. We'd love to hear from you.
Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo
Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield
LEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!
Sources Mentioned in this Episode:
Höchsmann, C., Yang, S., Ordovás, J.M. et al. The Personalized Nutrition Study (POINTS): evaluation of a genetically informed weight loss approach, a Randomized Clinical Trial. Nat Commun 14, 6321 (2023). https://doi.org/10.1038/s41467-023-41969-1
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