))
Returning to Gymnastics after Baby | Pull-ups, Toes-to-bar, Handstand Pushups
Manage episode 449986402 series 3470504
Contenuto fornito da Christina Prevett. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Christina Prevett o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Gymnastics and body weight movements are a big portion of many CrossFit and calisthetics programs. They require you to bring your chin, feet or entire body over a bar.
These movements are also incredibly CORE dominant.
When you are pregnant, there is a lot of advice swirling around the internet. Some is good... some is not.
Then when you have baby and are postpartum, there is big rehab process that many people feel lost navigating.
In this episode, we talk about myths and misconceptions about returning to gymnastics after baby. This builds on our podcast from last week with Pamela Gagnon.
Have any other questions? Check out our YouTube channel.
TBM Episode 11
___________________________________________________________________________
Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter
You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.
Interested in our programs? Check us out here!
Capitoli
1. Returning to Gymnastics after Baby | Pull-ups, Toes-to-bar, Handstand Pushups (00:00:00)
2. Returning to Gymnastics After Baby (00:00:08)
3. Postpartum Gymnastics Recovery and Training (00:11:08)
4. Building Strength for Gymnastics Success (00:25:53)
91 episodi
Condividi
