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E29: How to Avoid Bloating at Halloween Parties
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Halloween parties are all fun and games—until the dreaded bloat strikes! In this spooky season episode of The Beyond Bloated Podcast, I’m sharing my top tips to help you enjoy your Halloween festivities without waking up feeling like a bloated ghost.
Tune in as I reveal practical pre-party prep, mindful eating strategies, and drink choices that will keep your gut happy, even when faced with tempting treats and cocktails. Plus, I’ll share easy post-party recovery tips so you can recover from overindulgence without the bloating hangover.
Whether you’re planning to indulge in some Halloween candy or hitting a costume party, this episode has everything you need to keep the bloat at bay!
And if you’re looking for more ways to support your gut health, don’t forget to download my free Bloat-Free Day Checklist!
Related Episodes
E3: The Ultimate Guide to Bloat Busting
E11: Five Everyday Habits That Cause Bloating (And How to Change Them)
E17: Bloating Triggers: 5 Common Ingredients to Watch Out For
E21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big Results
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
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Email: karleeclose@beyondbloated.com
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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.
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