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E39: How Birth Control Affects Your Gut, Hormones, and Overall Wellness
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Have you ever wondered how hormonal birth control might be impacting your gut health? This episode of The Beyond Bloated Podcast was inspired by a listener's request to dive into this very topic!
Drawing from my personal experience of being on the pill for 10 years, I explore how synthetic hormones can disrupt gut bacteria, contribute to "leaky gut," and deplete essential nutrients like B vitamins, magnesium, and zinc. You'll learn about the critical gut-liver connection and its role in estrogen metabolism, as well as how these disruptions can lead to bloating, inflammation, and hormonal imbalances.
I also share my journey of coming off birth control, healing my gut, and achieving the healthiest, most balanced periods of my life. Plus, discover how improving your gut health can naturally support hormonal balance and empower you to thrive.
If you've been curious about how hormonal birth control could be affecting your body—or how to start healing—this episode is packed with insights, practical tips, and details on how my Beyond the Bloating coaching program can help you eliminate bloating, regulate your hormones, and feel amazing.
Tune in to this listener-inspired episode and take the first step toward balancing your gut and hormones today!
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E15: Anti-Inflammatory Eating: 7 Foods to Help You Debloat
E33: Holiday Survival Guide: Managing Stress for Optimal Gut Health
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.
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