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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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299 - Overcoming Trauma and Discovering Your Courage for Change with Jeannine Rashidi
Manage episode 449163292 series 3550121
Contenuto fornito da Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Are you out of touch with your inner child?
Think about a moment when you’ve seen your kids light up over the smallest thing—a rainbow, a funny face, a new idea—and you realize it’s been way too long since you felt that kind of awe & wonder.
When we’re carrying unhealed trauma, it’s like a filter over our life that blocks us from experiencing that natural, joyful curiosity we once had.
In this episode, I’m talking with Jeannine Rashidi, an expert in trauma healing and a doctor of Ayurveda. Jeannine has spent over 20 years guiding others through deep inner work to reconnect with their inner child, heal generational trauma, and bring the body, mind, and heart back into harmony after the impacts of trauma.
If you’re ready to break free from the patterns holding you back and to bring more ease, presence, and even joy into your everyday life, this episode is for you.
Here’s what we dive into:
- How to unlock abundance on the other side of trauma
- Practical steps to transform painful experiences into a source of inner strength
- Why our subconscious drives us toward the familiar (even when it’s not what’s best for us) and how healing the past can shift these patterns for good
“If you’re not certain about your inner child, go watch a child and notice where in your life you are missing some of those qualities.” – Jeannine Rashidi
- Jeannine's Website
- Jeannine's Instagram
- “I’m Triggered!” Pocket Guide and a free 15 min. Discovery Call
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