Vai offline con l'app Player FM !
Empowering Caregivers with Boundary Setting
Manage episode 433930768 series 2873844
Dive deep into the significance of setting various types of boundaries—physical, time, energy, and abilities—to protect your well-being and provide the best care possible. We'll discuss practical strategies for establishing self-care boundaries, such as incorporating morning walks, ensuring adequate sleep, and taking personal breaks. Learn how to manage a caregiving schedule that allows for personal time and seek help from others to strike a balanced lifestyle. Listen to Angel from Florida's touching story, which underscores the challenges many face while caring for a loved one at home.
Lastly, we'll emphasize the power of assertive communication in maintaining these boundaries and shifting from self-imposed guilt to a collaborative approach with family members. Explore real-life examples of how hobbies, structured schedules, and assistive technology can enhance personal fulfillment and provide more freedom. By honoring these boundaries and listening to your body, mind, and heart, you can show up as your best self and deliver the care your loved ones deserve. Don't forget to subscribe and leave a review—your well-being matters, and together, we can create sustainable caregiving routines.
Ready to take your caregiving journey to the next level?
Work with me to create a plan that brings balance and joy back into your life.
Looking for a healthier coffee option? Fabula Coffee is organic, low-acid, and packed with clean ingredients to fuel your day. It’s my go-to coffee every morning, and I love how it’s gentle on my stomach while still delivering a rich, smooth flavor. Whether you're a busy caregiver like me or just need a better coffee solution, Fabula is a must-try!
Head over to fabula.com and enter CAREGIVERCUP at checkout to get
Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.
Follow me by clicking on the links below:
- ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT
- If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat
- CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration
Capitoli
1. Navigating Healthy Caregiving Boundaries (00:00:00)
2. Setting Boundaries for Caregivers (00:14:39)
3. Establishing Self-Care Boundaries for Caregivers (00:32:35)
4. Balancing Caregiver Boundaries and Support (00:41:30)
5. Honoring Boundaries for Caregivers (00:53:28)
238 episodi
Manage episode 433930768 series 2873844
Dive deep into the significance of setting various types of boundaries—physical, time, energy, and abilities—to protect your well-being and provide the best care possible. We'll discuss practical strategies for establishing self-care boundaries, such as incorporating morning walks, ensuring adequate sleep, and taking personal breaks. Learn how to manage a caregiving schedule that allows for personal time and seek help from others to strike a balanced lifestyle. Listen to Angel from Florida's touching story, which underscores the challenges many face while caring for a loved one at home.
Lastly, we'll emphasize the power of assertive communication in maintaining these boundaries and shifting from self-imposed guilt to a collaborative approach with family members. Explore real-life examples of how hobbies, structured schedules, and assistive technology can enhance personal fulfillment and provide more freedom. By honoring these boundaries and listening to your body, mind, and heart, you can show up as your best self and deliver the care your loved ones deserve. Don't forget to subscribe and leave a review—your well-being matters, and together, we can create sustainable caregiving routines.
Ready to take your caregiving journey to the next level?
Work with me to create a plan that brings balance and joy back into your life.
Looking for a healthier coffee option? Fabula Coffee is organic, low-acid, and packed with clean ingredients to fuel your day. It’s my go-to coffee every morning, and I love how it’s gentle on my stomach while still delivering a rich, smooth flavor. Whether you're a busy caregiver like me or just need a better coffee solution, Fabula is a must-try!
Head over to fabula.com and enter CAREGIVERCUP at checkout to get
Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.
Follow me by clicking on the links below:
- ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT
- If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat
- CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration
Capitoli
1. Navigating Healthy Caregiving Boundaries (00:00:00)
2. Setting Boundaries for Caregivers (00:14:39)
3. Establishing Self-Care Boundaries for Caregivers (00:32:35)
4. Balancing Caregiver Boundaries and Support (00:41:30)
5. Honoring Boundaries for Caregivers (00:53:28)
238 episodi
Semua episod
×Benvenuto su Player FM!
Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.