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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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3 Hacks to Feel More Love For Your Body Today
Manage episode 358017574 series 3428260
Contenuto fornito da Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Have you ever looked at an old photo of yourself and thought “Wow, I look so skinny in that picture! I’d be happy to weigh what I weighed then!”
…and yet you remember when that picture was taken.
You felt self conscious then.
You wanted to lose weight then.
You were thinking THEN … “I’ll be happy when I’m X weight or when I lose 10 lbs.”
How much of our lives do we spend living for “when”? Chasing that horizon of happiness that happens at some imaginary “when”?
Today we’re going to talk about:
- How living in “when-land” hurts you
- And what you can do right now to START LIVING AND LOVING AND FEELING HAPPY TODAY.
Ready? Let’s get after it.
Learn more!
You Are A Miracle book
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