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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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The 5 Step Process That Is THE Skill of Weight Loss
Manage episode 356055847 series 3428260
Contenuto fornito da Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Have you ever tried a 30 day challenge or a 90 fitness program and felt really motivated at the start, but sorta secretly worried in your heart that you weren’t sure you could keep it up the whole 30 days or 90 days?
We tend to do that with weight loss and particularly with diets. We start off strong and feel super motivated! But there’s this fear in the back of your mind that says…
“What if I can’t keep this up? What happens when my motivation wanes?”
- Today we’re going to talk about that fear
- Why it’s normal to have those thoughts
- Why slips ups and mistakes are NOT a problem
- And the 5 step process you can use to learn and master the SKILL of weight loss.
Ready? Let’s get to it.
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