))
Strength Training and Injuries
Manage episode 424784884 series 2850575
Contenuto fornito da Luke Carlson. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Luke Carlson o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, Luke Carlson discusses the critical aspects of strength training and injury prevention, inspired by Dr. Peter Attia and Dr. Sarah Oikawa's research. Here are the key takeaways:
- Continue to Strength Train when Injured
- Don't look at Strength training as a Sport
- Move Slower when you strength train
- Train What's Healthy
- Adapt Workouts
- Limit the Range of Motion
- Isometrics Contractions or Static Holds
- Cross-Education
- Let Pain be Your Guide
- Avoid Dangerous Exercise: First, do no harm.
#DiscoverStrength #StrengthTraining #InjuryPrevention #FitnessTips #HealthyAging
Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !
115 episodi
Condividi
