Ep #159 Choose Your Hard

The Effortless CEO

Contenuto fornito da Ilonka Ras. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ilonka Ras o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

12d ago 4:48

MP3•Pagina principale dell'episodio

In Episode #159, Choose Your Hard, we dive into:

- Why your brain fights change

- The neuroscience behind resistance and how to rewire it.

- How staying in the “known hard” holds you back from what’s possible.

- Why real growth always comes with discomfort—and how to lean into it.
Grab the FULL SHOW NOTES HERE

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)
Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

168 episodi

#Fitness #Entrepreneur #Business #Mental Health #Ilonka Ras #MBA #Business Owners #Your Servicebased Business #Consulting #Coaching #Service Providers #Business Through Management #Business Mindset #Operational Efficiency #Small Business