Resilience, Growth, and Finding Power Through Life's Storms

The Empowered Feminine With Ciara Foy

In this deeply personal first episode of 2025, Ciara opens up about navigating through some of life's toughest challenges over the past three years. From building her dream home as a single mother to managing a thriving business while dealing with family court battles, Ciara shares how maintaining non-negotiable self-care practices helped her emerge stronger than ever at age 48. This episode offers powerful insights on resilience, integrity, and the importance of taking care of yourself during life's storms.

Key Topics Discussed

• The power of maintaining non-negotiables during difficult times
• The three pillars of health: nutrition, sleep, and exercise
• Navigating perimenopause while managing high stress
• Building a successful business through personal challenges
• The importance of creating your own empowering narrative
• How breakdowns often precede breakthroughs
• Parenting neurodiverse children while building a business
• The value of community and support systems

Key Takeaways

• Never take yourself off your to-do list during challenging times
• Allow no more than one non-negotiable to slip at a time
• Your personal narrative shapes how you handle challenges
• Health should be everyone's top value
• Give yourself grace for things you don't have capacity for
• You can reinvent yourself any day you choose

Note: This episode contains some strong language and discussions of sensitive topics.

Looking to connect with Ciara Foy or learn more about her programs? Reach out directly for information about VIP coaching, business mentorship, or the six-month transformation group.

Say Hi To Ciara At:

www.ciarafoy.com

@ciarafoyinc