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Does Diet Matter In Mental Health Treatment?
Manage episode 364977537 series 2956125
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HAVE YOU OR SOMEONE YOU KNOW BEEN PRESCRIBED ANXIETY OR DEPRESSION MEDS WITHOUT DIET EVER BEING MENTIONED? In today’s show, we’ll explore what research shows in relation to diet and good mental health.
Key Points in This Episode
[00:25] Does Diet Matter?
[01:17] Do You Treat Your Pet Better Than Yourself?
[03:52] Junk Food Bias
[07:23] Eating Out for Mental Health
[10:14] Methylation
[16:52] Bone Loss and Anxiety
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
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