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People-Pleasing: A Major Cause Of Anxiety & Sadness
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Contenuto fornito da Dr. Brian Brown. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Brian Brown o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
ARE YOU MORE WORRIED ABOUT PLEASING OTHERS THAN ABOUT CARING FOR YOURSELF? If so, then this is likely a major source for anxiety or depression in your life and you don’t even realize it.
🗝Key Points in This Episode:
02:50 Are you addicted to people pleasing?
03:50 The ABC Method of Therapy
08:12 Environment 👉thinking 👉 feeling👉 action 👉 environment
11:19 Shift your people pleasing patterns
12:05 Tips to honor your own emotional needs:
You don't have to take ownership for other people's feelings
14:00 Does your gene profiles make you more prone to people pleasing?
🖐CONNECT with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking Boot Camp https://drbriangbrown.com/genehack/bootcamp
Capitoli
1. People-Pleasing: A Major Cause Of Anxiety & Sadness (00:00:00)
2. Are you addicted to people pleasing? (00:02:50)
3. The ABC Method of Therapy (00:03:50)
4. Environment 👉thinking 👉 feeling👉 action 👉 environment (00:08:12)
5. Shift your people pleasing patterns (00:11:19)
6. Tips to honor your own emotional needs: (00:12:05)
7. Does your gene profiles make you more prone to people pleasing? (00:14:00)
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