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YOUR GENES ARE NOT YOUR CURSE!
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SHHđ€«âŠ DONâT TELLđ€âŠ BUT I HAVE A BIG SECRET. The very things in your health, wellness, body, and physical make-up that you THINK are a curse from your genes⊠THEYâRE NOT! In todayâs episode, weâll break this down so youâll know exactly what your curse truly is.
Here is the prior episode that Dr Brian mentions that reviewed how mindfulness and gratitude can alter your DNA
https://youtu.be/2JVIFKqaKdE
Key Points in This Episode
4:03 Genes are like switches
5:06 "Genes are how organisms store information, while energy is about how they communicate that information" - Dawson Church
7:29 What happens when youâre under stress?
8:51 Stress is the curse
10:42 Thoughts Create 85% of Stress
14:25 The easiest way to practice mindfulness
Connect with Dr Brian Brown, the Moody Brain Expert
đhttps://DrBrianGBrown.com
đhttps://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
đ§ŹFind more information about genetics, epigenetics and how they impact your overall health and performance𧏠in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
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