))
84. Last Words Before Thanksgiving.
Manage episode 452232095 series 3550521
Contenuto fornito da Gracie Record. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Gracie Record o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Let me be the voice in your head this Thanksgiving.
💭You do not have to restrict food, even if you’re in prep.
Just set your intentions, have boundaries & do what you say you’re going to do.
💭One meal &/or one day will not undo months of progress.
Even if you lose a little control of your mind.
💭Stay aware of how you feel; physically, mentally & emotionally.
Then honor those feelings with self respect so you do not lose control of your mind.
💭Don’t ask others about their food/drink choices because you don’t like people asking about yours.
💭The sentences below are 100% acceptable.
“I’m full.”
“I’m not hungry right now.”
“I’ll make my plate when I’m ready to eat.”
“No thank you.”
“I’m just eating what I want to eat.”
“I can eat that, I’m choosing not to.”
You do not need to add words to these sentences. They all end in a period.
If you need to say them more than once, end them with an exclamation mark ‼️
-
Be 100% present this holiday season. These moments are what we train all year for.
🔗1:1 Flexible Diet Coaching application is in my bio.
Let me teach you how to eat, train & LIVE in a body you’re proud of 365 days a year.
If you felt this episode spoke to you in any way, please share it with your friends & family.
Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.
If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.
🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.
🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.
🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.
Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.
Until next time, stay Happy, Healthy & Here.
91 episodi
Condividi
