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#48. The 5 Foods That Boost Your Metabolism
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In this episode of the Heal Deal podcast, Dr. Leona Allen discusses the impact of metabolism on health, especially as one ages, and identifies five foods that can boost metabolism. She stresses the importance of protein-rich foods such as eggs and lean meats, nutrient-dense options like lentils and leafy greens, metabolism-supporting beverages like green tea and water, metabolism-enhancing spices like chili peppers and ginger, and healthy fats such as avocados. Dr. Leona also emphasizes the importance of balance and lifestyle changes, including exercise and stress management, as part of maintaining a healthy metabolism. Listeners are encouraged to integrate these foods into their diet and consider other lifestyle components to support overall health. In this episode: 00:00 Intro
02:09 Understanding Metabolism
03:28 Protein-Rich Foods to Boost Metabolism
08:39 Nutrient-Dense Foods for Metabolic Health
11:46 Metabolism-Boosting Drinks
13:31 Spices That Fire Up Your Metabolism
14:43 Healthy Fats for Metabolism
15:27 Incorporating Metabolism-Boosting Foods into Your Diet
16:43 Lifestyle Tips for a Healthy Metabolism
17:35 Recap and Final Thoughts
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02:09 Understanding Metabolism
03:28 Protein-Rich Foods to Boost Metabolism
08:39 Nutrient-Dense Foods for Metabolic Health
11:46 Metabolism-Boosting Drinks
13:31 Spices That Fire Up Your Metabolism
14:43 Healthy Fats for Metabolism
15:27 Incorporating Metabolism-Boosting Foods into Your Diet
16:43 Lifestyle Tips for a Healthy Metabolism
17:35 Recap and Final Thoughts
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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
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Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains
Author, Shop & Savor
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