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How to overcome discouragement in the healing process
Manage episode 354050388 series 3405337
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Whenever we take on a new journey, there are going to be moments when we become discouraged. These are low moments in our lives when we feel hopeless and want to give up. We become hard on ourselves and start to sabotage our own efforts.
Discouragement and those feeling that go along with it, such as fear and depression, is part of the journey. You can’t avoid it. In order to heal, you must learn to move through it to experience freedom on the other side.
"Discouragement, is not permanent, and don't make it a reason to give up, because your breakthrough may be right around the corner."
Dr. Leona
In this episode:
00:00 Intro
01:01 Sponsor message: Download your Food Shopping Guide at http://healthyshoppinghabits.com/
02:53 Moments of discouragement
05:04 Become aware of your self-limiting beliefs
07:02 Don’t confuse your struggles with failure
08:38 You don’t have to go through this alone
09:20 Become a Patron
11:27 Schedule your Breakthrough Call
12:32 Additional resources that will support you on your journey
14:39 Allow discouragement to move you, not stop you
15:23 Recap
17:00 Outro
Here’s the Food Shopping Guide
Schedule Your Breakthrough Call
It’s important you are made aware of the various habits that endanger your life. I will walk you through the process in these Online Mini-Courses, and give you tips and strategies on how to overcome them. Start today by clicking the links below.
Sabotaging Habit #1: Consuming Hidden Sugar
Sabotaging Habit #2: Consuming Processed Food
Connect with Dr. Leona
Facebook: https://www.facebook.com/DrLeona/
Instagram: https://www.instagram.com/dr.leona/
YouTube: https://www.youtube.com/drleonaallen
LinkedIn: https://www.linkedin.com/in/drleona/
Twitter: https://twitter.com/drleonaallen
Website: https://www.drleona.com/
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains
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