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Looking back to move forward: Healing and the symbolism of the Sankofa
Manage episode 363461270 series 3405337
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In this episode, Dr. Leona reflects on the symbolism of the Sankofa as she emphasizes the significance of looking to the past in order to heal the present and the future.
“Always remember the past for therein lies the future, if forgotten we are destined to repeat it.”
— Meaning of the Symbolism of the Sankofa Bird
In this episode:
00:00 Intro
01:08 The importance of looking to the past in order to heal and move forward
02:32 Sponsor message: Order Freedom in Chains
04:12 Return and get it: Brief explanation of the Sankofa Bird and it’s symbolism
05:56 Learning from the past: Reflection on past health and wellness experiences
11:06 Moving forward with new health practices
13:59 Giving birth to new health possibilities
18:37 Embracing the Sankofa Bird's symbolism in your health and your life
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Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains
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