In-Between: WHERE HAVE YOU BEEN?

The In-Between with Elizabeth Cheney

MP3•Pagina principale dell'episodio

57:50

Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck" Want to know which investment strategy is best for you? Take our Free Asset-Selection Quiz Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…

circa un anno fa 39:04

Recent adventures like New Orleans, maybe not the food I expected but I had a blast celebrating my girl and dancing the night away on Bourbon Street
- The most INCREDIBLE mother-daughter trip to New York City - OMG! I have soooo much more to say about NYC, but i'm saving that for when my mom and I can hop on the mic together. It was truly magical, and I'm officially a NYC girly.
- How did the NYC guest pitch go? You have to listen! I delve into the imposter syndrome, new things learned, and all that I gained from the outcome.
- Hurry sickness - what's that? My new self-diagnosis.
- What's TRULY been going on and why I've been missing-in-action the past few weeks? I'M BUYING A HOUSE!!!!! *big overwhelm* *major life change*
  - I get a little personal with the not-so-pretty side that this experience has been and how Stan and I are navigating these stressful times (won't lie, it hasn't been great, but it WILL be!).
  - When the complexities of family relationships present themselves, what matters the most?

Tune in for an honest, authentic, and heartfelt episode full of personal insights and life lessons. Per usual, duh.

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

142 episodi

In-Between: WHERE HAVE YOU BEEN?

The In-Between with Elizabeth Cheney

published circa un anno fa

MP3•Pagina principale dell'episodio

Recent adventures like New Orleans, maybe not the food I expected but I had a blast celebrating my girl and dancing the night away on Bourbon Street
- The most INCREDIBLE mother-daughter trip to New York City - OMG! I have soooo much more to say about NYC, but i'm saving that for when my mom and I can hop on the mic together. It was truly magical, and I'm officially a NYC girly.
- How did the NYC guest pitch go? You have to listen! I delve into the imposter syndrome, new things learned, and all that I gained from the outcome.
- Hurry sickness - what's that? My new self-diagnosis.
- What's TRULY been going on and why I've been missing-in-action the past few weeks? I'M BUYING A HOUSE!!!!! *big overwhelm* *major life change*
  - I get a little personal with the not-so-pretty side that this experience has been and how Stan and I are navigating these stressful times (won't lie, it hasn't been great, but it WILL be!).
  - When the complexities of family relationships present themselves, what matters the most?

Tune in for an honest, authentic, and heartfelt episode full of personal insights and life lessons. Per usual, duh.

Connect with me:
https://in-between.co
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube

142 episodi

모든 에피소드

1
Overstimulated & Finding Your Hype People 32:55

3 giorni fa32:55

32:55

Giggles, never ending to-do lists, and the chaos of home ownership - I kick things off all over the place. Rest assured, you'll be laughing with me (and might even be able to relate). On top of the life updates and ridiculousness of my overwhelming to-do list, I also stress the importance of having "hype" people in your life. You never know when you're going to run into Ryan Seacrest, then your friends tries to give him your podcast Instagram handle. Did she succeed? You'll have to listen to find out. The main point is no matter where you are on your journey, you need people in your corner hyping you up, believing in you, and rooting you on because it's hard carrying everything yourself. Those special people deserve a callout because we'd be lost without ya. You have the magic, and it's ok to let someone put it on spotlight. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

1
Sometimes It's The Hope That Carries You Through 31:05

17 giorni fa31:05

31:05

Good things come to those that wait, and we're is BACK with an episode that will leave you giggling and loving yourself a little bit more. This is one of first episodes in a while where I felt like myself again. From Goodwill dopamine rushes, the house finally coming together, teases about me and Ashleighanna's Norway episode (and our next European vacay), and the most hilarious single girl hijinks video to date, there is quite a lot to giggle over. We also get into my favorite past time, musings on living as your authentic self, embracing your vulnerability, and why hope is the most powerful thing you can hold on to at times. This episode made me smile - I feel like myself again, but this time better, more capable, more sure, more me. I hope (see what I did there) you enjoy it as much as I did. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

1
We're So Back, Magic Included 31:59

5 weeks fa31:59

31:59

Hey hey hey! I'm back feeling more like myself than I have in months. What a fabulous feeling! This week, I'm hoping to make you giggle about my life as a cartoon character, and also empower you that no matter how tough the journey gets, you will make it out. It's been a difficult past few months and my journey towards healing continues to remind me of the magic of what it means to truly live. Recorded on the spring equinox, I discuss the significance of new beginnings, the importance of community, and the sheer wonder of that we get to exist at all. I share a little bit about my Norway trip, but I'm saving that for a full recap episode - all I will say is I got the biggest sign I'm on the right path. What great reassurance can you ask for? I'm also talking about my amusing challenges as a single, independence-driven woman. Ahem, I almost didn't make it hanging a curtain rod. HA! This week's episode is all about the importance of choosing oneself, seeking joy in the small and big moments, and always betting on yourself. I mean, what better person than yourself? 00:00 Welcome Back and Life Updates 00:59 Embracing the Spring Equinox 04:38 Community and Support Systems 06:44 Travel Goals and New Adventures 14:45 Home Improvement Challenges 21:54 Finding Magic in Life 30:42 Conclusion and Future Plans Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

1
The Update You've Been Waiting For 23:23

8 weeks fa23:23

23:23

I'm BACK! And I'm here to talk about what's been going on and share some major updates from my life. First off, I leave for Norway this week, and I share some of the challenges with last-minute flight changes. *She's anxious girly LOL* I also open up about my divorce, emphasizing the journey of self-love and choosing personal happiness. This Norway trip marks a significant chapter in my healing and self-discovery process. Life is magical. Join me as I share my experiences and insights on resilience, community, and the courage to forge a new path forward. Community is key when navigating a tough in-between. I'm happy you're here for mine. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

1
In-Between: Winter Wonderlands 18:00

13 weeks fa18:00

18:00

It’s snowing in Georgia again! My inner child can’t contain itself, so that’s the reason the episode is late. I am who I am! Speaking of snow, we’re still in the thick of winter. Animals are still hibernating. Crops haven’t begun to sprout. It got me thinking, sometimes we need to hibernate too. When we enter a slower season, where there’s only so much we can deal with, sometimes we need to “hibernate.” Handle what you can handle. Focus on what you can focus on. I share more of my musings on this in the episode, as well as the importance of prioritizing your own happiness is the most important thing you can do for yourself. (Sometimes choosing you means hibernating. Now you’re starting to get my point!) That’s the deep stuff…I’m also sharing my personal goals for this year, my neighborhood hero escapade in the snow, and my upcoming trip to Norway. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

1
In-Between: New Year New Me 27:06

15 weeks fa27:06

27:06

I'm back baby! Yes, I've returned to my podcast, addressing my impromptu hiatus and sharing the life changes I've been navigating. When your life implodes, you give up control (for the time being). I speak candidly about emotional turmoil, the importance of letting go of control, and how I've managed my mental health through the process. We close the episode out with catching-up on pop culture moments, including my thoughts on the Luigi United Healthcare incident, Martha Stewart's documentary, the drama surrounding 'It Ends With Us,' and a glowing review of the 'Wicked' movie. Spoiler alert: Ariana SLAYED! I'm so happy to be back. Here's to 2025! 00:00 Welcome Back to the Podcast! 00:57 Addressing the Hiatus 01:55 Life Updates and Manifestations 04:40 Letting Go of Control 08:03 Coping Mechanisms and Self-Care 10:45 Community and Support 12:22 Affirmations and Positive Self-Talk 19:56 Pop Culture Catch-Up 25:58 Final Thoughts and Future Plans Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

1
In-Between: Temporary Chaos 34:58

30 weeks fa34:58

34:58

I’m back this week taking you through the chaos of the past month and a half. **if you only knew the REAL truth** Here’s what we’re catching up on! Updates on momma Cindy’s hip replacement recovery The whirlwind of moving into our new house Humorous anecdotes about my excessive wedding registry – I clearly thought I was entertaining an army! My fav – the ‘quirks’ of adulting **melts on the floor** Hiring someone to quit your job for you, apparently that’s a thing now More importantly, I delve into advice on letting go of control. YES I KNOW! A triple Taurus giving actual advice on letting go of control. It’s important though. I also reflect on how to handle overwhelming life changes. Not as much advice on that one because I’m currently navigating that in-between myself. ;) Tune in for a mix of humor, personal experiences, and life lessons as I walk you through my recent hectic but exciting journey. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

1
In-Between: Lighting Up the Beauty Industry with Ilios Lighting Founder, Kelly Mondora 42:18

31 weeks fa42:18

42:18

I’m back with a super special guest! I have Kelly Mondora, founder of Ilios Lighting, on the podcast this week. Ilios is the first and ONLY make up mirror able to mimic perfect, natural daylight. The company has quickly gained attention from major celebrities and is now available in over 250 stores globally! Kelly shares the inspiring story of her journey from a data entry clerk in the professional lighting industry, to becoming president of that very same company, to then founding Ilios Lighting. Here’s a quick look: What inspired Ilios? How do you create a product from a concept? Kelly shares the steps she took from idea > product > launch. We talk about dealing with imposter syndrome and constantly putting yourself out there Exciting new campaigns and product launches for 2024! #BrightenTheFight, an upcoming Breast Cancer Awareness Campaign with a limited edition product launch, where 100% of those proceeds will go to the Breast Cancer Research Foundation. Kelly shares her personal ties to breast cancer and why this campaign is so important to her. Kelly also teases a new product launch set for October 9th, showcasing the continuous innovation behind Ilios Lighting. Kelly shares her advice for anyone wanting to pursue their own dreams or ideas. It was an absolute pleasure interviewing Kelly, and I hope you all feel inspired as much as I did after listening. I can’t wait to see what Kelly and her team do next! Keep up with Ilios Lighting @ilioslighting on TikTok, Instagram, Youtube, and Facebook, or https://www.ilioslighting.co/. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

1
In-Between: WHERE HAVE YOU BEEN? 39:04

33 weeks fa39:04

39:04

In the voice of Molly Weasley, "WHERE HAVE YOU BEEN?!" I know, I know, your girl had to go on a brief hiatus because there have been some major life changes! This episode only touches the tip of the iceberg, but there will be more to come. **wink wink** Here's a look: Recent adventures like New Orleans, maybe not the food I expected but I had a blast celebrating my girl and dancing the night away on Bourbon Street The most INCREDIBLE mother-daughter trip to New York City - OMG! I have soooo much more to say about NYC, but i'm saving that for when my mom and I can hop on the mic together. It was truly magical, and I'm officially a NYC girly. How did the NYC guest pitch go? You have to listen! I delve into the imposter syndrome, new things learned, and all that I gained from the outcome. Hurry sickness - what's that? My new self-diagnosis. What's TRULY been going on and why I've been missing-in-action the past few weeks? I'M BUYING A HOUSE!!!!! *big overwhelm* *major life change* I get a little personal with the not-so-pretty side that this experience has been and how Stan and I are navigating these stressful times (won't lie, it hasn't been great, but it WILL be!). When the complexities of family relationships present themselves, what matters the most? Tune in for an honest, authentic, and heartfelt episode full of personal insights and life lessons. Per usual, duh. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

1
In-Between: A Mindful Approach to Stress Management with Rosa Castaño 1:11:37

36 weeks fa1:11:37

1:11:37

We have a special guest this week! Please welcome Rosa Castaño —a meditation, mindfulness, and movement leader as well as a keynote speaker. Rosa shares her journey from a corporate career to becoming a leader in workplace well-being and stress management. This one's got lots of good tips and advice you're going to want to hear! We cover so much in one episode: Mindfulness, emotional well-being, and creating realistic goals Stress management tactics Maintaining personal boundaries while working from home The power of self-talk Navigating stress and anxiety The importance of personal core values to guide decisions Follow Rosa here: https://www.rosacastano.com/ @wellbeingwithrosa Align & Achieve: Goal Setting & Vision Boards (digital workshop!) Well-Being & Team Building Workshops Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

1
In-Between: My Lost Girl Era & Love Island USA 48:41

37 weeks fa48:41

48:41

Navigating the Lost Girl Era: Rejection, Resilience, and Rediscovery I'm back! Hi, did you miss me? Don't worry, I'm diving into everything that's been going on in my world and catching you up about my recent bout with depression (which I'm redefining as my 'Lost Girl Era'). Here's a look at this week's episode: Depression? Nah, we're calling it our Lost Girl Era I share the emotional journey of job searching, overcoming multiple rejections, and what happens when it doesn't work out. Better yet, how I'm not giving up and how I inadvertently found small wins when I felt numb. Sometimes sitting with the uncomfortable feelings leads to new perspectives and observations. LOVE ISLAND USA SEASON 6 - CAN I GET A HELL YES? I go into my binge-watching experience, offering a humorous and heartfelt take on reality TV. My house-hunting adventure and how you can't bamboozle me. EMF Waves - wtf - my peculiar revelation about the impact of wearing an Apple Watch and my chronic pain. New York City pitch emails - holy level of imposter syndrome! No matter what, embrace your resilience, don't forget your self-belief, and remember the power of redirection. If you're enjoying the podcast, don't forget to leave a rating or review and hit the subscribe and follow buttons! Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

1
In-Between: Feeling Your Feelings with Steph Laffey 43:03

39 weeks fa43:03

43:03

Welcome back special guest Steph Laffey from the Stay Introverted podcast! sidenote - Steph also co-hosts two other podcasts—Hey Bestie Podcast and the Human AF Podcast. This episode isn't our pitch for Inside Out 3, but we do end up having a conversation around feelings, what it takes to truly understand them, and have the courage to sit with them. Steph shares her journey with her mental health and emotional well-being. In this episode: We deep into how turning 30 brought a newfound sense of confidence and self-awareness for Steph The impact of COVID-19 as a catalyst for change, Steph details her experience rediscovering emotions and learning to manage and accept them Valuable advice on personal development - focusing on the importance of self-love and understanding one's feelings Keep up with Steph at IG @introspective_af Don't forget to rate, review, subscribe, and follow! Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

1
In-Between: Embracing Self-Love and Healing with Ashley Rossy 1:03:39

40 weeks fa1:03:39

1:03:39

My heart is so excited to bring you this week's In-Between. Ashley Rossy, an incredible friend and one of the coolest people I know, joins me on location in her magical garden room down in Gulf Shores, Alabama. This episode is nothing short of beautiful and offers meaningful conversation spread across some difficult topics but always guiding back to self-love. Here's a look at what's in store: The power of PLAY and putting that into your day-to-day Ashley has traveled all over the world, and she shares some of the wisdom she's gained from multiple perspectives How her journey brought her back to the states .... and the challenging chapter she navigated once she did Giving birth to her incredible baby girl and deciding she had to divorce her partner The grace, kindness, and love she showed herself through this experience The respect she has for herself, her baby, and her ex How she got back on her path to healing and finding her divine feminine energy Grounding exercise that you can do at home or wherever you hear this episode! I appreciate Ashley for sharing her story and experience with our community. If you'd like to follow her, you can see her on IG @AshleyRossyRealtor for more mindful practices and ways to improve your peace. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

1
In-Between: Good News and Positive Self Talk 38:40

41 weeks fa38:40

38:40

Happy July! Thank you for the holiday break, but I'm back baby. Your girl also needs that good juju, so send some my way. (more on that later) Here's looking at this week's episode: Where I've been and where I'm going NEW MUSIC! For someone who doesn't consider themself up to date on a lot of new music, your girl has been tryna keep up with the pop queens reigning this summer! Ahem, Chappell Roan, Charli XCX, Sabrina Carpenter, and Kesha!!! Health updates! I have kept this mum, but I had a little scare but everything is good! I recap what was going on, what led me there (lol), and the outcome! Also, the story on how we even got here is worth the listen. HA! Positive self talk - not just affirmations, not just journaling, literally saying to your self in detail why you're proud of you, recognizing all your hard work, seeing how far you've already come.... it's incredible the power it has on you and your ability to accomplish whatever you've set out to do. There are some good nuggets of wisdom in this episode, and I hope they help you like they have been helping me. ;) Don't forget to rate, review, subscribe and follow wherever you listen to your podcasts! Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

1
In-Between: Sexuality is a Spectrum 55:34

43 weeks fa55:34

55:34

To close Pride Month out with a bang, I asked my good friend, Alex Armijo, to come back on the pod and discuss a topic that puts me a little out of my comfort zone.... sexuality. Dun dun DUN! One might blame Chappel Roan, but this episode was inspired by the question, what does queer even mean? Alex is an artist, DEI thought leader, a disability, LGBTQIA+, and human rights advocate. Basically, one of my favorite people to discuss these types of topics with. We also dive into Inside Out 2 (hehe). Here's a look at what we discuss: Sexuality is a spectrum Chapell Roan and her ownership of her queer identity and how that inspires others What does queer even mean? Alex and I share our first experiences with "sexuality" Labels and how they can help or hurt.... What "coming out" represents Finding your communities - they're out there! No matter what, who you love and what you enjoy are perfect and no one should ever take that away <3 This episode was scary for me to do, but sexuality isn't something to be ashamed of. This is for anyone who may be scared, confused, or needing a reminder that they are perfect just the way they are. Let your freak flag fly, baby! If you'd like to keep up with Alex, check out their website www.alexarmijo.com and their instagram @the.perpetual.hobbyist . If you are loving The In-Between, remember to rate, review, subscribe, and follow! Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

The In-Between with Elizabeth Cheney

1
In-Between: Adventures in Atlanta & Internet Friends w/ Sherreece Rowe 1:01:46

44 weeks fa1:01:46

1:01:46

Note to anyone visiting Elizabeth in Atlanta- we're going to be walking! (LOL) On that note, welcome back to the podcast, one of my favorite internet friends, Sherreece Rowe! Sherreece and I were connected through my husband Stan during a sales call after sharing she was a podcaster. The rest they say is history. Finally after a year and a half, Sher and I met in person when she visited me in Atlanta. This episode is our Atlanta recap, from the hilarious shenanigans we got into and so much more, here's a look at what you're in store for: Welcome to Atlanta, apparently you have to pay $ for a lot (I mean, try getting a dj to play your song without a tip) The food.... and how it wasn't a win for Sherreece Is Maryland a southern state? Jury is still out on that one! Walk walk walk walk walk everywhere - when I tell you we're walking, believe me Shutting down the Claremont Lounge Internet friends and how to make them Creative pursuits and how we support each other The amount of giggles giggled in this episode barely hold a candle to the fun that we had while Sher was in town. Can't wait our next visit, and in the meantime, you can check out Sher at the links below: Instagram - FrontRoweSeat TikTok - FrontRoweSeat Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

The In-Between with Elizabeth Cheney

1
In-Between: Existential Musings 35:20

45 weeks fa35:20

35:20

We're back this week with some existential musings - oOoOo! Not sure if you've heard of A Trip To Infinity, a documentary on Netflix about infinity, but any time I watch it, I'm introspecting. I've also been in a creative rut the past week or two., so I'm sharing what's helped get me out of it. Between these themes, I've had some interesting musings that I wanted to share with you all, hence the main topic for this week's episode. Here's a quick episode recap: How is it summer and I haven't been by a body of water? My body HURTS! These hips absolutely lie. Hello 33. Emotionally wrecking television - I'm looking at you Queen Charlotte! Emotionally wrecking movies - Inside Out 2; my body is ready Creative Ruts - ugh. How I got out and my advice for you to get of your own! Existential Musings - inspired by infinity; how I ground myself with our "speck" of existence and choosing to live loudly and boldly What does it mean to truly live? Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

The In-Between with Elizabeth Cheney

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In-Between: Bridgerton, Alligators, & Catching Up 19:25

46 weeks fa19:25

19:25

It may be a short episode, but I give you all the fast fact updates in my life. Can you believe it's June (what!)? Side note- Happy Pride! Here's a look at this week's topics: To Wong Fu is one of my favorite all time movies Birthday shenanigans, from mingling friend groups to mysterious falls (don't worry, I landed like a princess LOL) Blue Ridge mountain getaway weekend Atlanta had a water main break... multiple times Family reunions and alligator run-ins Renaissance Festival epiphanies BRIDGERTON! But really lets talk about Queen Charlotte (swoon!) Special Pride Month message How to be a good ally (Check out the resources at The Human Rights Campaign ! I'll be back longer next time, until then, be sure to catch up on all episodes! Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

The In-Between with Elizabeth Cheney

1
In-Between: Finding Your Inner Mad Scientist and Opening a Brewery with Chad & Ryan 59:44

47 weeks fa59:44

59:44

What happens when you take passion, creativity, community, and nerdiness and throw it all together? You get Elixir Brew Co, a new brewery opening in Buford, GA. I had the privilege to interview Chad David and Ryan Keysar, the co-founders of Elixir Brew Co, on this week's episode. Elixir's tagline is "Finding Your Inner Mad Scientist". Both Ryan and Chad say they're in the business of people. They wanted to create a space to foster creativity and to build a community where others feel safe and have a sense of belonging. These themes are deeply rooted in everything Ryan and Chad believe in and who they are as people. In this episode, we discus: Where a love for board games fits into Elixir Brew Co Why community is the most important thing & how it helped Chad and Ryan reach this point in their journeys What inspired their idea to start a brewery What goes into opening a business (yea, we're talking about that red tape) "Shower thoughts" - the best ideas sometimes come from the shower The magic that happens when you're following your path Live taste test of four of their core beers! What's to come for Elixir Brew Co You can follow Elixir Brew Co on Instagram at @elixir.brew.co https://www.instagram.com/elixir.brew.co/ or check our their website at https://elixirbrewco.com/ Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

The In-Between with Elizabeth Cheney

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In-Between: Finding Your Confidence with Taylor Hutton 55:19

48 weeks fa55:19

55:19

This week's in-between features a special guest all the way from down under. Please welcome Taylor Hutton to the podcast! Taylor is the host of Create with Confidence, a podcast about helping others find confidence within themselves to go after anything they want in life. Here's a look at what's in store for this week: Stereotypes of America vs Australia (I couldn't help myself lol) The many pivots life takes you - Taylor has had many! How those pivots lead you right where you need to be Setting the intention of your pursuits Keeping the right people in your corner What could be holding you back Failure is ok Are you comfortable or are you coping? An incredible story that helped shape Taylor's outlook on life This episode has so much heart and I'm so excited to share it! If you've ever doubted yourself or just need a dose of confidence, look no further, this is the episode for you. Follow Taylor on Instagram at @tayhutton and visit her at www.tayhutton.com! Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

The In-Between with Elizabeth Cheney

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In-Between: It's My Birthdayyy & Lessons Learned 36:45

49 weeks fa36:45

36:45

It's your favorite TRIPLE TAURUS' BIRTHDAY WEEK!!! Ayeeeee! It's also the TWO-YEAR ANNIVERSARY of The In-Between - How!?! I'm full of energy (and glam) on this week's episode. Here's a quick look: It's my birthday, boo! Weekend getaway to the mountains Newly "discovered" childhood trauma aka Liz's need to be accepted by anxiety - fun times! Angry AF, an app to help men with their emotional intelligence *scratches head* The new Dua Lipa album (I'm a Dua STAN) Current icks: Not being able to split checks, the fact that it's an election year, and misleading headlines. The anniversary of the podcast & what I've learned so far: 1. Starting is the hardest part; that doesn't mean this journey isn't free of challenges but getting over the initial hump is/was the hardest part. 2. Constantly being pushed out of my comfort zone (but finding out that's where the magic happens) 3. How to truly believe in and have confidence in ME; not seeking external validation We're a little all over the place, but when are we not? You'll be giggling and feeling empowered no matter what. ;) Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

The In-Between with Elizabeth Cheney

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In-Between: A Podcaster's Journey & Jurassic Park with Logan Lewis 58:34

50 weeks fa58:34

58:34

I've got a special guest on the podcast this week. Welcome fellow podcaster, Logan Lewis, of Your Morning Drive! Sometimes you let the conversation lead and see where it takes you. For me and Logan, our conversation took us on a journey through podcasting. Logan has been podcasting for a few years now as a hobby. He goes through all the different variations of his podcasting, from the different names and themes, multiple rebrandings, and how he evolved his show to Your Morning Drive and the inspiration for it. I love an origin story and appreciate Logan sharing his non-linear path and all the pivots that followed. This is a great episode for anyone interested in starting a podcast or personal brand, especially if they have the resistance to start. You don't have to have it all figured out! Heck, you can change the name one, two, even six times if you want! Just start. This episode is a great reminder that you do not have to have it all figured out. Oh, and we're also talking about pop culture, specifically Jurassic Park (fun fact: one of my favorite movies!). Hold on to your butts (JPark reference LOL) and enjoy my chat with Logan! & be on the lookout for our live podcast show - ETA 2025 ;) Logan Lewis - www.instagram.com/loganalewis Your Morning Drive IG - www.instagram.com/yourmorningdrive Your Morning Drive TikTok - www.tiktok.com/yourmorningdrive Hammerhead Creations Website - www.hammerheadcreations.com Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

The In-Between with Elizabeth Cheney

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In-Between: Checking In On Your Mental Health 27:46

51 weeks fa27:46

27:46

It's going to be MAY! What a wonderful Month... its' the 2-year anniversary of the podcast, it's my birthday month. and it's Mental Health Awareness Month! So the main point in this week's episode is to ask yourself, have you checked in on your mental health lately? Here's what I'm discussing this week: All the crazy life updates - the busyness has been BUSY! I'm going to New York City! Mental Health Awareness Month Questions to ask yourself when checking in on your mental health (& why you should be checking in!) How do you feel? How does your body feel? Have you been taking care of your basic needs? Have you been practicing any self care? If you need to talk to someone, please do not hesitate to reach out to a medical professional. You matter and so does your mental health. I'm happy you're here (xoxo). Here are some resources from the National Alliance on Mental Illness: https://www.nami.org/get-involved/awareness-events/mental-health-awareness-month/#more-ways-to-get-involved-this-mental-health-awareness-month Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

The In-Between with Elizabeth Cheney

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In-Between: Understanding Neurodiversity & Radical Self-Acceptance with Alex 1:08:57

1 year fa1:08:57

1:08:57

Closing out April and in honor of Autism Acceptance Month, this week's in-between is about Neurodiversity. I have special guest and fellow neurodiverse friend, Alex Armijo, joining me in the discussion! Alex is an DEI thought leader, a disability, LGBTQIA+, and human rights advocate, and overall badass human being. Here are the highlights of the episode: What is neurodiversity? What is masking? Why can it be problematic to your health? Behaviors of someone who may be neurodiverse Alex shares their journey on how they were diagnosed with ADHD, as well as Autism, including available resources for your to use too! What is the RAADsS-R test? Check this out: https://embrace-autism.com/raads-r/ Why social media can be a good place...sometimes; for context, Alex and I share our personal experiences with TikTok and how seeing real people discuss their condition helped us understand ourselves better Why knowledge is freedom How we view our neurodiverse conditions as superpowers Accommodate yourself! What this means and what you can do for you I am so excited to share this episode with you all and hope you enjoy. If you'd like to keep up with Alex, check them out on instagram @the.perpetual.hobbyist Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

The In-Between with Elizabeth Cheney

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In-Between: Seasonal Allergies & Self-Intellectualization 46:48

1 year fa46:48

46:48

Allergy season is in full swing in Georgia, and I am suffering! I didn't know you could develop allergies as an adult. *Insert all the frowny face emojis* In other news, we're back with another episode! I'm entertaining you all with my sinus journey, but I'm also bringing back some more serious-in-tone topics. This week's in particular is about self-intellectualization. Here's topics in this week's episode: Seasonal allergies and their insufferable attach on my sinuses Sometimes you need a good rot day - aka being lazy af I finally stepped into the Vanderpump Rules world. This should be interesting. What is self-intellectualization? What are examples? Why suppressing or avoiding extreme or intense emotions over time can really affect your emotional, mental, and physical health Difference in self-intellectualization and self-rationalization (they're two different self-defense mechanisms) Difference in self-intellectualization and self-awareness (one is healthier than the other) What we can do to combat self-intellectualization? Ask yourself, what am I avoiding? Lots of self-love "Lizdoms" in this episode Remember, things discussed in today's episode should not be considered medical advice and is only for educational purposes. If this episode resonated with you or made you think of someone you may know, I highly encourage you to go talk to a professional. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

The In-Between with Elizabeth Cheney

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In-Between: Pivot Pivot Pivot 29:24

1 year fa29:24

29:24

When things don't go as planned, sometimes you just have to pivot. LOL. On this week's In-Between - I'm sharing my most recent technical setback - the dreaded remote recording that didn't work April birthday celebrations! Inflatable art installations and dressing up as Bob's Burgers; side note- my man can rock a mustache Eclipse moments Calling any type of customer service and dreading it - looking at you T-Mobile My current loves - from clean skincare, sustainable clothing, catching up on my fav podcasts, reading more, and actually going to bed before 11 pm! Giggle, relax, and catch up with me on an all new in-between Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

The In-Between with Elizabeth Cheney

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In-Between: Solo Sesh Long Time No Talk 34:40

1 year fa34:40

34:40

Long time no solo sesh! How is everyone doing?! I'm back for a solo pod this week after back-to-back special guests and it's time to debrief! FYI - I'm HYPE today. It's only cause I missed you so much. In today's episode we're catching up on: My Women's Wellness Series conclusion - what did we think? What did we take away? Your girl got to record in a podcast studio and it was SO cool. I definitely learned some things, like, you should never film with your phone vertically because then 16:9 ratios don't work. *nervous laughter* The website is live! Wow - it's only been almost a year but she's live and beautiful! Collabs on collabs on collabs! Listen to see what I've got working for Autism Awareness Month. I'm recording an episode about neurodiversity. Getting duped on April Fools Cowboy Carter - obsessed! Beyonce does it again Pop culture rapid fire - what happened to Euphoria? No house.... yet Do I have a habsburg jaw?! And it wouldn't be The In-Between if I didn't end the episode with some Lizdoms to get you through the week. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

The In-Between with Elizabeth Cheney

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In-Between: The Highs and Lows of Entrepreneurship with Kiera Palmer 58:33

1 year fa58:33

58:33

In the final episode of the Women's Wellness Series, I have a very special guest joining me this week. Please welcome, Kiera Palmer! Kiera is a entrepreneurial powerhouse having opened and managed several businesses (& does so to this day), on top of her latest venture, The Social Studio, which is a content creator studio for all types of creators and podcasters. In this week's episode, Kiera is sharing part wisdom gained from her entrepreneurial experiences from the highs, lows, and everything in-between. Other topics include: "Life is too short" - why this mantra guides Kiera in everything she does Dealing with tragedy Finding a fulfilling path The pace of the entrepreneurial journey - remember, things do NOT happen overnight! Two things you need to make it as an entrepreneur Leaning into failure The power (and need) to pivot; what is pivoting? Never settle for fine If you are interested in checking out Kiera's new content studio space, click here IG @socialstudioatl. To keep up with Kiera and all her endeavors, follow her on IG @KieraPalmer. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

The In-Between with Elizabeth Cheney

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In-Between: Women's Wellness & Your Fertility with Dr. Bhavna Singh ND 1:12:01

1 year fa1:12:01

1:12:01

Week Three of the Women's Wellness Series welcomes back Dr. Bhavna Singh to The In-Between. For those not caught up, Dr. Singh is a Doctor of Naturopathic Medicine and Ayurvedic Practitioner. **Please note that topics and information discussed in this week's episode are for informational purposes only and should not be considered professional or personalized medical advice.** Bhavna is talking all things Women’s Wellness – from fertility, egg quality, our monthly cycle, there is so much to cover! Here's a look at this week's episode topics: Women’s wellness and conventional medicine Infertility – what is it? Being diagnosed Causes B’s take on “unexplained” infertility Preconception Planning Testing your fertility IVF vs functional approach Freezing your eggs Egg health Quality vs quantity Ways to improve PCOS What is it? Ways to improve PCOS diagnosis post-partum Women’s monthly cycle 101 Learn the different phases and what’s going on with your body Seed cycling Non-hormonal contraceptives Preparing your children for puberty – things you can do now If you are interested in learning more about Dr. Singh, check out her website: https://drbhavnasingh.com/. You can follow her on Instagram @dr.bhavnasingh for health tips and free downloads. Her supplement company is called Ojas Nutraceuticals - https://www.ojasnutra.com/. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube…

The In-Between with Elizabeth Cheney

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In-Between: Introduction to Hormones, Gut Health, & Functional Medicine with Dr. Bhavna Singh ND 1:11:55

1 year fa1:11:55