NEW 6 Second HRV Resonant Frequency Breathing Exercise

The Inner Blade with Nick Gullo

Contenuto fornito da Nick Gullo. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Nick Gullo o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

8M ago 10:21

MP4•Pagina principale dell'episodio

Just 10 minutes a day will improve stress, focus and aid workout recovery.

Try this 6 Second Exercise and also the 5.5 Second Exercise to see which you find more relaxing. I find the 6 second better for my body, but it just depends on the nervous system.

Hit me with questions or comments.

From the National Library of Medicine:

"Heart rate variability biofeedback (HRVBFB) or resonance breathing is breathing at a slow rate, usually 4.5 to 7 breaths per minute, which depends on each individual, to maximise their RSA. Self-training in resonance breathing lowers stress, blood pressure, and improves mood. Training on resonance breathing improves vagal tone, thereby improving HRV, which is an index of stress and health."

102 episodi

#Fitness #Extreme #Jiujitsu #Nickthetooth #Surf #Wrestling #Nick Gullo #Mental Health #Diet #Guitar #Grappling #Health and Well-Being #MMA #Skating #UFC