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What is Your Body Telling You? Unlocking the Secrets of Physical & Emotional Health
Manage episode 448946397 series 2837742
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Is your body trying to tell you something? Join me in this special episode, celebrating five transformative years of the Super Soul Model series, as I explore my journey of tuning into the subtle messages our bodies send us daily.
We’ll dive into practical techniques like body scanning, mindful movement, and box breathing to help you understand and respond to the aches, anxious moments, and quiet signals guiding your well-being.
With relatable stories—including a powerful example of a client facing burnout from people-pleasing—we’ll illustrate the importance of truly listening to our bodies. Learn how honoring your body’s natural rhythms can build a foundation for a healthier, happier future.
Thank you for being part of this journey! Don’t forget to like, subscribe, and share so we can keep bringing more insights and inspiration to our amazing community."
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Capitoli
1. What is Your Body Telling You? Unlocking the Secrets of Physical & Emotional Health (00:00:00)
2. Listen to Your Body's Power (00:00:05)
3. Listening to Your Body's Signals (00:12:59)
4. Body Signals for Long-Term Health (00:25:03)
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