Loving Your Body Unapologetically

The Laura Sanzo Podcast

Selina Vendittelli (@selinavendittellifit) is a fitness and nutrition coach, helping women transform their relationship with food so they can have control over their life and love who they become. Selina is the owner of Evolve Fitness and author of the ebooks Beginners Guide To Tracking Macros and Micro Friendly Recipes.

Have you ever wanted to have a better relationship with food, or have been eating well, working out and not seeing the results you wish…did you know that your mindset could be the missing link? Listen to this episode to learn how when the internal work is done first the results at the gym will follow. Selina talks about how she uses the Conditioning Waterfall technique with her clients to make space for them to heal internally and break free from binge and restricted eating.

Listen to also learn:

-How to be more confident in your own skin especially millennials

-The difference between Emotional, Physical, and Celebratory hunger

-How to drive your lifestyle goals with a powerful why

-The role your ego, higher level self, and inner child work have in your health

-How you can eat more, lose fat in your stomach, and gain muscle in your booty-YES PLEASE!

-How stress affects your gut

-How you should balance out your workouts between cardio and weight resistance

-The difference between Micros and Macros and how much you should be eating of each of them

-How can reach your goals and eat the foods you love

-Why we owe it to our daughters to love our bodies unapologetically

-How to release binge and restricting eating, guilt and anxiety from your diet

-How to stay in a healthy lifestyle during Covid & more!

Follow Selina on Instagram @selinavendittellifit to learn more about her ebooks and to find out more about her upcoming 14 day body challenge!

Be sure to share the episode with a women that is ready to rise!

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