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# 73 -Types of Rest
Manage episode 426971034 series 3437936
Contenuto fornito da Dr. Allison Sucamele. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Allison Sucamele o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, I will be talking about different types of renewing rest, the research, and suggestions as to how to incorporate the different types of rest into your life.
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Other Important Resources:
National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225
loveisrespect.org
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Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233)
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000
Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
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