#255 - Dr. Mindy Pelz: Fast Like A Girl, Balancing Hormones, Quitting Food Buddies, Fixing Perimenopause & Menopause Symptoms, Fasting For Your Cycle, Maximizing Fertility, Gut & Microbiome Repair, Balancing Autophagy & MTOR, And More!

The Melanie Avalon Biohacking Podcast

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Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again

Mindy's background

The timeline of fasting

Personalizing the metabolic switch

The Melanie Avalon Biohacking Podcast Episode #115 - Valter Longo, Ph.D.

Protein intake causing weight gain

Fasting as gut repair

SIBO

Fermented Foods

Carnivore Fasting

The Melanie Avalon Biohacking Podcast Episode #220 - Dr. Gabrielle Lyon

Autophagy mTor balancing

Fasting concerns

The problem with food buddies

Cycling your fast for your period

Fertility

Hormonal hand off around 40yo

Stress and menopause symptoms

Fasting as a healing tool

Reducing fast length after ovulation

GLP-1 inhibitors