#226 - Dr. Matthew Lederman: Forks Over Knives, Wellness To Wonderful, Setting Warm Boundaries, Meeting Our Needs, Social Connection Vs. Narcissism, Threat Physiology, The Ducks Meter, And More!

The Melanie Avalon Biohacking Podcast

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The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack

The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More!

Matthew's Back Story

The 9 Pillars Of Wellness

How Do You Define Wonderful?

Threat Physiology And Safety Physiology

Being On Alert For Threats

Is Everything We Do Needs Driven?

Is Kindness An Evolutionary Drive?

The Problem With Narcissism Labels

Setting Warm Boundaries

The Duck's Meter

Resistance To A-Pillar

Careers And Levels Of Satisfaction