114. How Yoga Nidra can Support Menstrual and Menopause Rest (Tracee Stanley)

The Menstruality Podcast

Today’s episode is for you if - like me - you long to feel more calm, rested, peaceful and grounded throughout your days. Both because it feels better, but also because you know the gold that lies in this state of restedness; for your health, your relationships, your worklife, and your leadership.

Our guest is Tracee Stanley, the author of the bestselling book Radiant Rest, and the recently published The Luminous Self. She is a post-lineage yoga teacher, inspired by more than 20 years of study, and she’s devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence.
We chat about how to set up a practice that allows for rest inside a mainstream culture that says we’re not worthy unless you’re pushing through; whether that’s pushing through grief, illness, exhaustion or menstruation and menopause. Through it all, Tracee illuminates how deep rest, peace and truth are our birthright.
We explore:

• The importance of unveiling the messages we received about the value of rest from our parents and ancestral lineage; particularly for Black, Brown and Indigenous people.
  
• How the practice of Yoga Nidra is a way to know our true self, as well as a powerful act of rebellion in a culture that wants us to keep endlessly grinding
  
  
• The story of Mataji - a female yoga teacher in her 90s, who was famous for never sleeping, and became one of the first people to teach the wisdom of yoga nidra.

---

Registration is opening tonight for our 2024 Menstruality Leadership Programme. You can explore the curriculum here: https://www.menstrualityleadership.com

---

The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email [e-mail]

---

Social media:
Red School: @redschool - https://www.instagram.com/red.school
Sophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy