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Reestablishing Hormonal Balance Through Food & Fitness (featuring Amy Slater)
Manage episode 312687174 series 3241766
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Full episode notes are located at www.themilitaryworkingmom.com/episode048
MEET AMY
Amy Slater is a mom of two sets of twins, a personal trainer for over 20 years, a Fellow of Applied Functional Science, a practitioner of Functional Diagnostic Nutrition, and a passionate health coach for moms. Amy is the creator of the Resilient Mama Method that helps Moms end dieting and get strong so they can feel confident in their body.
Her focus is on moms who have school-age children and are just struggling to feel like their “whole self”. Moms need support to get to the root cause of their symptoms, not another band-aid, and Amy’s Resilient Mama Method gets to the root cause and builds moms up. Using, food, personalized supplementation and movement, moms achieve a new level of resilience!
Amy lives in North Carolina with her husband, her two boys and two girls, and golden lab, Judge.
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