Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Contenuto fornito da The Muscle Mentors and Luke Hoffman. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Muscle Mentors and Luke Hoffman o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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A New Perspective on TRAINING VOLUME - The Muscle Mentors Podcast
Manage episode 304908197 series 2500178
Contenuto fornito da The Muscle Mentors and Luke Hoffman. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Muscle Mentors and Luke Hoffman o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome to The Muscle Mentors Podcast! In this episode, Luke, Paul, James & Ross talk about all things Training Volume. You know, that age-old question: "How many sets per week/session are best for X muscle(s)?". That's what we're chatting about here. Want to come and learn with us in person in the UK? Make sure to add yourself to the waiting list for our upcoming events here: https://www.themusclementors.co.uk/sold-out-page We chatted about: - How training volume is classically defined and measured. - The issues with the majority of the research into this area. - A new and interesting way we could start viewing training volume going forwards - what Luke recently termed 'The New Paradigm for Training Volume' on our Education Portal. We recently delivered an in-depth webinar on this topic on our Education Portal. Make sure to get involved in these Live Education Sessions by joining the Portal here: www.themusclementors.co.uk. We hold them every Thursday at 7 PM (UK Time). Thanks for tuning in to listen. We hope you enjoy the episode and, as usual, take some value from the conversation. – The Muscle Mentors. –––––––– Find more from us here: ONLINE COACHING - https://www.themusclementors.co.uk/coaching EDUCATION SERVICES - https://www.themusclementors.co.uk/ INSTAGRAM - https://www.instagram.com/themusclementors/?hl=en PODCAST (Spotify) - https://rb.gy/grbwkz
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Manage episode 304908197 series 2500178
Contenuto fornito da The Muscle Mentors and Luke Hoffman. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Muscle Mentors and Luke Hoffman o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome to The Muscle Mentors Podcast! In this episode, Luke, Paul, James & Ross talk about all things Training Volume. You know, that age-old question: "How many sets per week/session are best for X muscle(s)?". That's what we're chatting about here. Want to come and learn with us in person in the UK? Make sure to add yourself to the waiting list for our upcoming events here: https://www.themusclementors.co.uk/sold-out-page We chatted about: - How training volume is classically defined and measured. - The issues with the majority of the research into this area. - A new and interesting way we could start viewing training volume going forwards - what Luke recently termed 'The New Paradigm for Training Volume' on our Education Portal. We recently delivered an in-depth webinar on this topic on our Education Portal. Make sure to get involved in these Live Education Sessions by joining the Portal here: www.themusclementors.co.uk. We hold them every Thursday at 7 PM (UK Time). Thanks for tuning in to listen. We hope you enjoy the episode and, as usual, take some value from the conversation. – The Muscle Mentors. –––––––– Find more from us here: ONLINE COACHING - https://www.themusclementors.co.uk/coaching EDUCATION SERVICES - https://www.themusclementors.co.uk/ INSTAGRAM - https://www.instagram.com/themusclementors/?hl=en PODCAST (Spotify) - https://rb.gy/grbwkz
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Simile a The Muscle Mentors Podcast
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Simplify is a podcast for anyone who’s taken a close look at their habits, their happiness, their relationships, or their health and thought, “There’s got to be a better way to do this.” Hear ideas that get you to better from Gretchen Rubin, David Allen, Rebecca Traister, Dan Savage, Seth Godin and many more. Hosted by Caitlin Schiller and Ben Schuman-Stoler. Brought to you by Blinkist.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
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…
continue reading
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continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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