Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Q&A: Changing Belief Systems; Improving Client Mindsets; How long Should DOMs last - The MM Podcast
Manage episode 302093073 series 2500178
Contenuto fornito da The Muscle Mentors and Luke Hoffman. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Muscle Mentors and Luke Hoffman o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome to The Muscle Mentors Podcast! In this Q&A-based episode, Luke, Paul & Ross answer questions from our followers on Instagram. Want to learn more from us? Make sure to book onto our October 2021 Level 1 Practical Camp: https://www.themusclementors.co.uk/practical-camp-booking We answered questions on topics such as: - How we've changed our belief systems around training and nutrition over the course of our careers, - Our recommended resources (and approaches) that can help to improve the mindsets of our clients, - How long should DOMs tend to last, and what actually causes them? - How much volume do we need to grow muscle? Make sure to follow us on Instagram (@themusclementors) if you want to ask questions for future Q&As. Alternatively, you can ask us in person by getting involved on the Live Education Sessions and Study Groups we hold on our Education Portal (www.themusclementors.co.uk) every week. Thanks for tuning in to listen. We hope you enjoy the episode and, as usual, take some value from the conversation. Thanks to our partners & sponsors as always: Precision Prep UK Check out the epic Pro Prep Range here: https://precisionprep.uk/collections/pro-prep Use code 'musclementors15' for 15% off your first order. Then code 'musclementors' for 10% off any subsequent orders. Supplement Needs https://www.supplementneeds.co.uk/ Use code 'musclementors' for 10% off all orders. RaOptics https://raoptics.com/ Use code 'musclementors' for 10% off all orders. Thanks for listening and see you on the next one! – The Muscle Mentors
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74 episodi
Manage episode 302093073 series 2500178
Contenuto fornito da The Muscle Mentors and Luke Hoffman. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Muscle Mentors and Luke Hoffman o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome to The Muscle Mentors Podcast! In this Q&A-based episode, Luke, Paul & Ross answer questions from our followers on Instagram. Want to learn more from us? Make sure to book onto our October 2021 Level 1 Practical Camp: https://www.themusclementors.co.uk/practical-camp-booking We answered questions on topics such as: - How we've changed our belief systems around training and nutrition over the course of our careers, - Our recommended resources (and approaches) that can help to improve the mindsets of our clients, - How long should DOMs tend to last, and what actually causes them? - How much volume do we need to grow muscle? Make sure to follow us on Instagram (@themusclementors) if you want to ask questions for future Q&As. Alternatively, you can ask us in person by getting involved on the Live Education Sessions and Study Groups we hold on our Education Portal (www.themusclementors.co.uk) every week. Thanks for tuning in to listen. We hope you enjoy the episode and, as usual, take some value from the conversation. Thanks to our partners & sponsors as always: Precision Prep UK Check out the epic Pro Prep Range here: https://precisionprep.uk/collections/pro-prep Use code 'musclementors15' for 15% off your first order. Then code 'musclementors' for 10% off any subsequent orders. Supplement Needs https://www.supplementneeds.co.uk/ Use code 'musclementors' for 10% off all orders. RaOptics https://raoptics.com/ Use code 'musclementors' for 10% off all orders. Thanks for listening and see you on the next one! – The Muscle Mentors
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