Studying Tips for PTs, Reverse Banding vs. Conventional banding, Hydration & Low-Carb Diets

The Muscle Mentors Podcast

Welcome to The Muscle Mentors Podcast! In this episode, Cal, Luke and, the newest team member, Paul sit down to run through some questions from our Instagram and Education Portal community. Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our epic community of coaches there: www.themusclementors.co.uk/ We covered: - Studying Tips for PTs: which subjects should coaches and trainers prioritise early on in their careers, and what's the best way to structure their learning? - How to properly band a leg press, and a comparison of reverse banding and conventional banding: how does each approach differ and what considerations do we need in place when implementing either? - The importance of hydration: how can performance and potentially muscle-building be negatively impacted by poor fluid intake? - A little bit on low-carbohydrate diets: are there any situations in which we would deem them appropriate for ourselves or clients? And more. Thanks to everyone who provided questions, and also to the rest of you tuning in to listen. We hope you enjoy the episode and, as usual, take some value from the conversation. Thanks to our partners & sponsors as always: Precision Prep UK Check out the epic Pro Prep Range here: https://precisionprep.uk/collections/pro-prep Use code 'musclementors15' for 15% off your first order. Then code 'musclementors' for 10% off any subsequent orders. Supplement Needs https://www.supplementneeds.co.uk/ Use code 'musclementors' for 10% off all orders. RaOptics https://raoptics.com/ Use code 'musclementors' for 10% off all orders. Thanks for listening and see you on the next one! – The Muscle Mentors